The Fast Diet: The Simple Secret of Intermittent Fasting

Lose Weight, Stay Healthy, Live Longer

Ranked #4 in Intermittent Fasting, Ranked #34 in Dietsee more rankings.

The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that...
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