The Everything Guide to Anger Management
Proven Techniques to Understand and Control Anger
Ranked #70 in Anger Management
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
Recognize emotional triggers.
Improve self-control.
Accept responsibility for your actions.
Express yourself in a healthy way.
Implement... more
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
Recognize emotional triggers.
Improve self-control.
Accept responsibility for your actions.
Express yourself in a healthy way.
Implement... more
Similar Books
If you like The Everything Guide to Anger Management, check out these similar top-rated books:
