The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Ranked #33 in Biochemistry
From the best-selling author of Why We Get Fat a revelatory study of traditional advice on healthy eating--why these established rules might be the wrong approach to weight loss, and how we are failing overweight Americans desperately looking for answers.
For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences... more
For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences... more
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