The Blood Sugar Solution
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Ranked #30 in Diabetes, Ranked #37 in Diabetic Cooking
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches... more
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches... more
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