The Athlete's Guide to Sports Supplements
Ranked #52 in Sports Nutrition
A guide for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Covers 150 of the most popular supplements, presented alphabetically for instant accessibility. Includes tools for assessing, evaluating, and purchasing supplements that fit individual muscular, cardiovascular,and psychological needs. Supplement listings include detailed descriptions of what it is and how it works, performance benefits, current research, recommended dosages, and associated health concerns. Includes recommendations for vegetarian, diabetic, female, master's level,... more
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