The Art and Science of Low Carbohydrate Performance
Ranked #15 in Sports Nutrition, Ranked #25 in Ketogenic Diet — see more rankings.
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.
Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.
In response, our athlete friends asked "What about us?"
This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior... more
Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.
In response, our athlete friends asked "What about us?"
This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior... more
Rankings by Category
The Art and Science of Low Carbohydrate Performance is ranked in the following categories:
- #55 in Diet
- #68 in Exercise
- #25 in Low-Carb Cooking
- #68 in Nutrition
- #80 in Paleo Diet
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