New Anatomy for Strength & Fitness Training

An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs

Ranked #63 in Crossfit, Ranked #68 in Pilatessee more rankings.

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and... more

Rankings by Category

New Anatomy for Strength & Fitness Training is ranked in the following categories:


Similar Books

If you like New Anatomy for Strength & Fitness Training, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?