Mind Gym
An Athlete's Guide to Inner Excellence
Recommended by Michael Gervais, and 1 others. See all reviewsRanked #5 in Sports Psychology, Ranked #8 in Strength Training — see more rankings.
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
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Michael Gervais One of the books I often give away is Mind Gym by Gary Mack. It’s a very mechanical, easy, lots-of-white-space-on-the-page book. And it’s one of my favourites, a very applied synopsis of mental skills from a sport and performance psychology standpoint. (Source)
Rankings by Category
Mind Gym is ranked in the following categories:
- #42 in Athlete
- #11 in Bodybuilding
- #22 in Crossfit
- #65 in Exercise
- #48 in Football
- #66 in Golf
- #33 in Gymnastics
- #27 in Kung Fu
- #29 in Swimming
- #28 in Tennis
- #20 in WWE
- #9 in Weightlifting
- #86 in Wrestling
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