Intermittent Fasting for Women
Guidance and Meals Plans to Reset Your Metabolism and Lose Weight
Ranked #32 in Intermittent Fasting
Weight loss and a fresh metabolic start―a woman’s intermittent fasting guide
Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman’s physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you’ll alternate periods of fasting and periods of nutritious eating to reset your metabolism―helping you lose weight, regulate your hormones, and slow down aging.
Learn about common fasting... more
Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman’s physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you’ll alternate periods of fasting and periods of nutritious eating to reset your metabolism―helping you lose weight, regulate your hormones, and slow down aging.
Learn about common fasting... more
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