Focused and Fearless
A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Ranked #79 in Meditation
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.
Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards... more
Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards... more
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