Foam Rolling
Ranked #73 in Stretching
Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.
This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises utilize a traditional six-inch foam roller and other tools such as tennis balls and massage sticks to target key trigger points for muscle pain. From upper body exercises to... more
This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises utilize a traditional six-inch foam roller and other tools such as tennis balls and massage sticks to target key trigger points for muscle pain. From upper body exercises to... more
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