Fast. Feast. Repeat.
The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide
Ranked #18 in Intermittent Fasting, Ranked #50 in Gin — see more rankings.
Stephens’ intermittent fasting protocol is the culmination of three years of following the latest IF and autophagy research out of top universities, as well as coaching tens of thousands of people via her online communities. Once an adopter has determined an effective fasting window, they transition to a consistent schedule, utilizing Stephens’ tips and tricks until IF becomes a "forever lifestyle." The personal aspect of the book, featuring Stephens’ home-grown success story, is buttressed with case histories, some with over 100 pounds lost and kept off.
Fast. Feast. Repeat.... more
Fast. Feast. Repeat.... more
Rankings by Category
Fast. Feast. Repeat. is ranked in the following categories:
- #54 in Diabetes
- #94 in Internal Medicine
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