Embodied Posture
Your Unique Body and Yoga
Ranked #34 in Stretching, Ranked #47 in Bodybuilding
Embodied Posture contains valuable information for yoga teachers and students alike. Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice. Each posture is presented as a collection of... more
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