Calisthenics for Beginners

Step-by-Step Workouts to Build Strength at Any Fitness Level

Ranked #62 in Stretching

Achieve your fitness goals with calisthenics―no weights, trainer or gym required

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet.

Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a...
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