Podcasts > The School of Greatness > Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

By Lewis Howes

In this episode of The School of Greatness, Josh Groban discusses his experiences with early fame and the internal struggles that accompanied his success. He shares how achieving major career milestones, including selling 35 million albums and receiving Tony and Emmy nominations, coincided with periods of intense self-doubt and perfectionism that prevented him from fully appreciating his accomplishments.

The conversation explores Groban's path to finding peace through therapy, personal relationships, and expanding his artistic horizons beyond music. He also discusses his Find Your Light Foundation, which supports arts education programs across the United States, and his advocacy work testifying before Congress about the importance of arts education. Through these experiences, Groban describes how he learned to balance achievement with personal fulfillment.

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Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

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Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

1-Page Summary

The Challenges of Early Career Success and Fame

Josh Groban reflects on the complexities of his early rise to fame, starting with his career-defining performance with Celine Dion at age 17. Despite the opportunity's significance, Groban reveals it was a source of intense anxiety as he struggled to meet the expectations of industry giants like David Foster and Dion.

Journey Through Success and Self-Doubt

Despite accumulating impressive achievements, including Tony and Emmy nominations and selling 35 million albums, Groban shares that he struggled to find genuine happiness. He describes being caught in a cycle of perfectionism and self-criticism, constantly chasing the next goal rather than savoring his accomplishments. This mindset led him to second-guess his abilities and initially decline significant opportunities, including performances with Celine Dion.

Finding Inner Peace and Self-Discovery

Through therapy and personal growth, Groban describes learning to appreciate present moments, particularly time spent with family and loved ones. He credits his partner of three years for helping him embrace vulnerability, allowing him to be his "weakest" with her while becoming "strongest" in his daily life. His involvement in theater also helped expand his identity beyond music, teaching him that fulfillment comes from pursuing genuine interests rather than seeking validation.

Giving Back Through Success

Groban channels his success into the Find Your Light Foundation, which provides grants and resources for arts education programs nationwide. His commitment to philanthropy extends beyond financial support - he has testified before Congress about the transformative power of arts education. Through his foundation, Groban partners with schools and organizations to sustain arts programs, particularly during times of budget cuts, working to ensure future generations have access to the arts that he credits with "saving his life."

1-Page Summary

Additional Materials

Actionables

- You can start a daily "appreciation pause" to ground yourself in the present moment, where you take a few minutes each day to reflect on what you're grateful for, helping to shift focus from perfectionism to appreciation.

  • By consciously taking time to acknowledge the positive aspects of your life, you can cultivate a habit of gratitude that counters cycles of self-criticism. For example, before starting your workday, list three things you're thankful for, which could be as simple as a sunny morning, a good cup of coffee, or a supportive message from a friend.
  • Create a "vulnerability journal" to explore and embrace your feelings, writing down moments when you felt vulnerable and how it led to personal growth or strengthened relationships.
  • Keeping a journal dedicated to vulnerability allows you to track your emotional journey and recognize patterns. For instance, you might write about a time you asked for help at work and how it led to a more collaborative environment, or when sharing a personal story with a friend brought you closer.
  • Engage in a new creative hobby outside of your usual interests to expand your sense of self and discover fulfillment in learning, such as taking up painting, writing poetry, or learning a musical instrument.
  • Diving into a new creative pursuit can be a liberating experience that helps you redefine your identity and find joy in the process of creation. For example, you could enroll in a local pottery class or start a blog where you write short stories, allowing you to express yourself in ways unrelated to your career or usual hobbies.

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Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

The Challenges of Early Career Success and Fame

Josh Groban’s personal reflections reveal the complexities and burdens that accompanied his early career success.

Groban Faced Early Pressure and Self-Doubt Due to His Rise to Fame

Groban speaks about feeling pressure and isolation in the wake of his rise to fame. His sudden catapult to stardom forced him to balance the desire to be a student with the reality of being seen as a burgeoning celebrity. The “shiny aspects” of fame brought confusion and inner turmoil.

Teenage Groban Debut With Celine Dion Sparked Career, Causing Anxiety and Fear of Failure

The "Celine moment" at the Grammy rehearsal, Groban's career-defining debut at 17, was a source of anxiety and terror for him. He was concerned about satisfying the expectations of notables like David Foster and Celine Dion. Groban reflects on this pivotal point with a mix of nervousness and a "purity of heart." Despite the fear, this moment kickstarted his trajectory to stardom.

Despite Major Achievements, Groban Struggled to Find True Happiness, Always Chasing the Next Goal

Despite earning Tony and Emmy nominations and selling 35 million albums, Groban struggled to experience true happiness. He was always chasing the next goal or fixated on whether he completed the job, rather than savoring the victories. The pattern of needing to meet others' expectations and never breaching a "ceiling to joy" defined Groban's early career.

Groban Prioritized Satisfying Others and Proving His Worth Over Pursuing His Artistic Passions

Groban remembers being hyper-focused on criticism, perceived failures, and lacking stage presence. This caused a "shame spiral" after performances. Despite his global success, Groban was entangled in a quest to prove his worth and meet external expectations, which led him to question his talent, second-guess his abilities, and decline significant opportunities, like performing with Celine Dion.

Second-Guessed Self, Focused On Criticisms Over Successes

His early career was plagued by self-doubt and a tendency to dwell on negative feedback. Even with immense success, Groban couldn’t break free from the cycle of perfectionism and self-critique. The pressure was so intense that it initially made him turn down the prospect of performing with ...

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The Challenges of Early Career Success and Fame

Additional Materials

Actionables

  • You can create a "Success Jar" where you write down every small achievement or positive feedback on a piece of paper and drop it in the jar. When you're feeling self-doubt or focusing on criticism, open the jar and read through your successes to remind yourself of your accomplishments and the positive impact you've made.
  • Start a "Passion Project" that aligns with your interests, separate from your professional obligations or public expectations. Dedicate a set amount of time each week to this project, allowing yourself to explore and create without the pressure of external validation or perfectionism. This can be anything from painting, writing poetry, or learning a new instrument, to starting a blog about a topic you love.
  • Implement a daily "Mindfulness Mi ...

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Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

Groban's Journey of Self-Discovery and Finding Inner Peace

Josh Groban, the acclaimed singer, shares his journey towards self-discovery and inner peace, moving from a relentless pursuit of validation to clinging to fulfillment and happiness. His growth process involves therapy, gratitude, embracing the present, and expanding his identity beyond music.

Groban Shifts From Seeking Validation To Pursuing Fulfillment and Happiness

Through Therapy, Gratitude, and Slowing Down, Groban Has Reconnected With His Authentic Self and Life's Simple Joys, Like Spending Time With Loved Ones

Josh Groban admits to his past life being dominated by the perpetual chase for the next goal or achievement. He talks about his awakening to the importance of savoring good moments through therapy and reflection with gratitude. Relishing the pleasure of being in the present with loved ones, like his brother, baby nephew, brother's wife, and girlfriend has become crucial to his sense of peace.

Groban Found Peace By Appreciating the Present Rather Than Chasing the "Next Big Thing."

Groban expanded his identity beyond music by engaging in theater, which he notes was a decision for his soul, leading to domino effects of positive outcomes, teaching him that contentment lies in pursuing what genuinely excites him. Therapy and gratitude have played vital roles in his journey, helping him appreciate the joy in simple experiences with family and refocusing his performance approach on serving audiences rather than seeking validation.

Groban Found That Vulnerability and Letting Go of Perfection Enhanced His Creative Expression and Fulfillment

Groban Embraces Quirks, Releases Playful Side

Rekindling his love for performance without the need to be the “ultimate performer,” Groban now embraces his personality's quirks and goofiness. He reminisces about his early days as a goofball who loved comedy and highlights that the expansion of the internet has now favored showing multiple facets of a person. Today, he celebrates his playful side on social media, contrasting with the earlier days when presenting a more serious performer's façade was essential.

Groban Credits Partner For Ma ...

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Groban's Journey of Self-Discovery and Finding Inner Peace

Additional Materials

Actionables

  • You can create a "Fulfillment Journal" where each day you write down one activity that brought you joy, separate from any external validation. This practice encourages you to focus on what truly makes you happy rather than what earns you praise from others. For example, if cooking a new recipe made you feel fulfilled, jot that down, even if no one else tasted it.
  • Start a "Present Moments" photo challenge for yourself, where you take one photograph daily of a moment or thing that you appreciate right then. This could be as simple as the sunlight through your window or a smile from a stranger. The goal is to train your eye and mind to notice and savor the present, rather than always looking ahead to the next achievement.
  • Engage in a new creativ ...

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Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

Giving Back Through Success

Josh Groban channels his personal and professional success into philanthropic efforts, specifically focusing on youth arts education.

Groban Uses His Success to Support Youth Arts and Education

Groban established the Find Your Light Foundation, an organization dedicated to providing grants and resources to arts programs. He sees philanthropy as a way to repay the support he received, enabling youth to explore their creativity and the arts.

Groban Founded the Find Your Light Foundation to Offer Grants and Resources For Arts Programs, Acknowledging the Arts' Impact on His Life

Describing his foundation's role in supporting the arts, Groban explains that he wants to find his younger self in other students and provide them with the access and wisdom he had. This reflects his commitment to supporting youth arts and education. His fans even contributed to this cause by raising money for a foundation he aspired to start, presenting him with the initial funding.

Groban Sees Philanthropy As Repaying Support, Enabling Youth to Explore Creativity and Arts

Diving headfirst into philanthropy, Groban focuses his foundation’s efforts on arts education, a field he credits with saving his life. Groban believes it is his responsibility to ensure children have access to the arts, distributing grants nationwide to both in-school and after-school programs.

Groban Advocates For Children's Access to Arts Education, Believing It Fosters Empathy

Groban Advocates For Arts Before Congress, Highlighting Its Impact on Youth Growth

Groban hasn't restricted his efforts to financial support; he has also taken to advocacy. He testified before Congress about the transformative power of arts education and shared his own experiences to illustrate the medium's potential in changing lives.

Groban's Foundation Partners With Schools, Programs, and Organizations to Fund and Sustain Arts Education Initiatives

Moreover, the Find Your Light Foundation partners with schools, after-school programs, and organizations, providing grants to sustain arts education, especially at a time when these programs face budget cuts. Groban highlights the significant influence of the arts o ...

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Giving Back Through Success

Additional Materials

Clarifications

  • The Find Your Light Foundation, founded by Josh Groban, focuses on providing grants and resources to support arts education programs for youth. It partners with schools, after-school programs, and organizations to sustain arts education initiatives, especially during times of budget cuts. The foundation aims to ensure children have access to the arts by distributing grants nationwide and advocating for the transformative power of arts education. Groban's foundation not only offers financial aid but also works to fulfill specific program needs and aims to expand its impact globally in the future.
  • Josh Groban credits arts education with saving his life, emphasizing its profound impact on his personal development. He founded the Find Your Light Foundation to provide similar opportunities for youth to explore their creativity through the arts. Groban's commitment stems from his desire to offer young students the access and support he received in his formative years. Through his foundation, he aims to ensure that children have the s ...

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