Podcasts > The Mel Robbins Podcast > How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

By Stitcher

In this episode of The Mel Robbins Podcast, guest Kellie Gerardi discusses her path from coat check attendant at the Explorers Club to becoming an astronaut, illustrating how strategic career moves and a shift in mindset can lead to achieving ambitious goals. She explains her practice of asking "Why not me?" when confronting challenges and shares how she built her reputation through consistent professionalism and attention to detail.

The conversation also covers Gerardi's approach to managing competing life priorities, particularly the balance between career ambitions and family life. She addresses her experiences with fertility treatments and pregnancy loss, discussing how transparency about personal challenges can help create supportive communities. Through her story, she demonstrates how maintaining authenticity while pursuing professional goals can impact both individual success and broader social conversations.

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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

1-Page Summary

Kelly's Unconventional Career Journey and Lessons Learned

Kellie Gerardi's career path began at the coat check of the Explorers Club, where she strategically positioned herself among accomplished individuals in space and science. Through dedication and intentional reputation-building, she progressed from coat check to the club's board of directors by consistently embodying traits like attention to detail and professionalism.

Overcoming Limiting Beliefs and Dreaming Bigger

Gerardi shares how she transformed from believing extraordinary accomplishments were only for extraordinary people to realizing anyone can achieve the spectacular. She developed a practice of asking "Why not me?" when confronting ambitious goals, which ultimately led to her becoming an astronaut. Throughout her journey, Gerardi maintained a balance of humility and confidence, approaching her aspirations with newfound boldness while staying grounded.

Balancing Personal and Professional Goals

While pursuing her STEM career and astronaut aspirations, Gerardi openly navigates the challenges of family life and fertility treatments. She acknowledges the complexity of balancing motherhood with her career ambitions, discussing how she manages guilt when work takes her away from her daughter. Using Nora Ephron's analogy of juggling glass and plastic balls, Gerardi reflects on the ongoing challenge of prioritizing between career demands and family time.

The Power of Transparency and Vulnerability

Gerardi approaches her public presence with remarkable candor, sharing both triumphs and challenges, particularly regarding her eight-year fertility journey and pregnancy loss. Her openness serves to destigmatize infertility and create community support for others facing similar challenges. Rather than viewing her transparency as brave, Gerardi sees it as a natural way to present herself authentically while helping others feel less alone in their struggles.

1-Page Summary

Additional Materials

Actionables

  • You can elevate your professional network by joining industry-specific online forums and actively participating in discussions. By doing so, you'll engage with experts and enthusiasts in your field, which can lead to mentorship opportunities and collaborative projects that enhance your reputation and knowledge base. For instance, if you're interested in space exploration, find a space enthusiasts' group on social media and contribute by sharing articles, asking insightful questions, and offering your perspective on current events in the industry.
  • Create a personal "Why not me?" journal where you document your ambitions and the steps you're taking to achieve them. This practice encourages a mindset shift from self-doubt to proactive pursuit of goals. For example, if you dream of starting your own business, use the journal to break down this goal into actionable tasks, such as researching the market, drafting a business plan, and setting timelines for progress.
  • Develop a family-and-career balance plan by identifying your "glass balls" and "plastic balls," akin to Nora Ephron's analogy. This means determining which aspects of your life are too important to drop (glass balls) and which can withstand some neglect without long-term damage (plastic balls). You might decide that quality time with your children on weekends is a glass ball, while attending every single work-related social event is a plastic ball. This clarity allows you to make conscious decisions about where to focus your energy and time.

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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Kelly's Unconventional Career Journey and Lessons Learned

Kellie Gerardi's journey from a coat check employee to a noteworthy member of the Explorers Club and beyond illustrates how dedication and strategic self-imaging can mold an unconventional but successful career path.

Kelly Grew Up Near the Space Industry but Didn't See Herself As Extraordinary

Kelly's Job at the Explorers Club

During college, Gerardi took a job at the coat check of the Explorers Club, drawn by the club's history of members who were instrumental in achieving extraordinary feats, including those who were first to the North Pole, South Pole and to land on the Moon. Gerardi, who had an intense interest in space and science, believed that by surrounding herself with individuals at the zenith of these fields, their success might rub off on her through osmosis.

Kelly's Reputation For Tackling any Task Made Her Trustworthy

Building Her Reputation, Kelly Identified Key Attributes to Embody Consistently

With the presence of such highly accomplished individuals at the Explorers Club, Gerardi knew she had to give each endeavor her utmost effort. By dedicating 150% to her coat check responsibilities, she hoped to demonstrate her capability to handle greater responsibilities. This approach proved effective as Gerardi progressed to chairing the Explorers Club Annual Dinner and ultimately to a position on the club's board of directors and executive board.

Moreover, Gerardi shared th ...

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Kelly's Unconventional Career Journey and Lessons Learned

Additional Materials

Clarifications

  • The Explorers Club is a renowned organization dedicated to promoting scientific exploration and field research. It has a prestigious history of members who have achieved remarkable feats in exploration, such as being the first to reach significant geographical landmarks like the North Pole, South Pole, and the Moon. Membership in the club is highly esteemed, and it serves as a hub for networking among professionals in various fields related to exploration, science, and adventure. The club provides a platform for individuals to share knowledge, collaborate on projects, and advance the frontiers of human discovery.
  • Osmosis in the context of success metaphorically implies absorbing qualities or traits from others through proximity or association, without direct effort or instruction. It suggests that being around successful individuals can influence one's own success indirectly. This concept emphasizes the idea that surrounding oneself with accomplished people can inspire and elevate one's own aspirations and achievements.
  • Gerardi's intentional design of her professional image involved consciously selecting specific qualities and characteristics, such as attention to detail, responsibility, professionalism, and thoroughness, to embody in her work. By consistently showcasing these traits in her actions and behavior, she aimed to establish a reputation for reliability and competence. This deliberate approach helped her build trust with colleagues and superiors, positioning her as a dependable and capable individual in various roles. Gerardi's strategic self-imaging played a cr ...

Counterarguments

  • While Gerardi's belief in the influence of surrounding herself with successful individuals is inspiring, it could be argued that success is not merely a result of association but also of individual effort, talent, and sometimes privilege or access to resources.
  • The narrative suggests that dedication and embodying certain traits can lead to career advancement, but it may oversimplify the complexities and challenges of career progression, which can also be influenced by external factors such as market conditions, networking opportunities, and mentorship.
  • The story emphasizes the power of perception and the importance of making a strong impression, but it's important to acknowledge that not everyone may have the same opportunity to craft and project their desired professional image due to various socioeconomic barriers.
  • Gerardi's path is described as unconventional, which could imply that there is a conventional or standard path to success, potentially overlooking the diverse and non-linear career jou ...

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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Overcoming Limiting Beliefs and Dreaming Bigger

In a powerful narrative of transformation, Kellie Gerardi shares her journey from self-doubt to orbiting the Earth, imploring us to question self-imposed limits and to pursue our fullest potential.

Anyone Can Achieve Extraordinary Things

Kelly Adjusted the Limiter On Her Imagination, Allowing Herself to Envision Greater Possibilities for Her Life

Gerardi began with the belief that extraordinary accomplishments were meant for extraordinary people, and thought she was not one of them. With time, Gerardi realized that anyone, including ordinary individuals, can condition themselves to achieve the spectacular. She now argues that there’s always an opportunity to expand the scope of one’s dreams and that it's never too late to adjust the limiter on one's imagination. Gerardi's decade-plus journey to space exemplified this expansion, where she witnessed the breathtaking view of Earth, realizing that she is a part of something much grander than imagined.

Kelly Urges Questioning of "Rules" and Challenging Assumptions

Asking "why Not Me?" Kelly Pursued Goals Like Becoming an Astronaut

As part of her paradigm shift, Gerardi trained her inner monologue to consistently ask, "Why not me?" with regards to her life goals. By nurturing a quiet confidence—untethered from ego—she has actively pursued multiple facets of her vision board, resisting the notion that she must restrict her aspirations to a single path. This mantra led Gerardi to achieve goals, such as becoming an astronaut, which she had once deemed unreachable for herself. She maintains a balance of humility and confidence, which propels her to chase her dreams without restraint.

Even after her space flight, Gerardi felt it was not the end but another beginning, giving herself the liberty to keep striving for more and continuing to reinvent herself. She persistently reminds us that it's never too late to enter “why not me mode,” to take a chance on ourselves, and turn brick walls into new pathways.

Gerardi advises the listeners to imagine their lives without limitations, to ponder how far they could go if everything fell into place, and how they would ideally choose to allocate their time and ...

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Overcoming Limiting Beliefs and Dreaming Bigger

Additional Materials

Clarifications

  • Adjusting the limiter on one's imagination means expanding the boundaries of what one believes is possible. It involves challenging self-imposed limits and allowing oneself to dream bigger without constraints. By adjusting this mental "limiter," individuals can envision greater possibilities for their lives and pursue goals that may have seemed out of reach before. It's about breaking free from restrictive thinking and embracing a mindset that opens up new avenues for personal growth and achievement.
  • A vision board is a visual tool used to represent one's goals and aspirations. It typically consists of images, words, and affirmations that reflect the future outcomes a person desires. By creating a vision board, individuals can visualize their dreams and reinforce their intentions to manifest them into reality. It serves as a powerful reminder of what they are working towards and can help maintain focus and motivation.
  • Challenging assumptions involves questioning beliefs or ideas that are often taken for granted, which can lead to new pers ...

Counterarguments

  • While it's inspiring to think anyone can achieve extraordinary things, it's important to acknowledge that systemic barriers and unequal access to resources can significantly impact an individual's ability to reach such goals.
  • The concept of limitless potential can be motivating, but it may also lead to unrealistic expectations and potential disappointment if not balanced with a realistic understanding of one's own abilities and circumstances.
  • Questioning "rules" and challenging assumptions is valuable, but there are situations where rules and established guidelines are in place for safety, ethical, or practical reasons and should be respected.
  • The mantra "why not me?" is empowering, but it's also important to recognize that individual effort is sometimes not enough, and success often requires a supportive network, timing, and sometimes luck.
  • The idea that it's never too late to strive for more can be encouraging, but it's also important to value contentment and recognize when it is appropriate to be satisfied with one's achievements.
  • Imagining life without limitations is a useful exercise for motivation, but it's also crucial to p ...

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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Balancing Personal and Professional Goals

Kellie Gerardi, a notable figure in the STEM field, deftly negotiates the intricacies of a demanding career, family life, and fertility challenges. Her story is one of persistence and transparent vulnerability, as she aims to inspire others navigating similar crossroads.

Kelly Has Managed a Stem Career, Family, and Fertility Challenges

Gerardi is simultaneously managing her career in STEM and going through the IVF journey. Despite the challenges that may seem conflicting, she is pushing forward with both her professional aspirations and personal fertility treatments.

Kelly, Committed To Transparency, Shares Struggles to Help Others

Gerardi shares her experiences openly, maintaining a balance between motherhood, marriage, and her aspirations as an astronaut and researcher. Her transparency stems from a desire to reach out to women who are grappling with whether to follow their dreams while building a family. She acknowledges the juggle between her various roles and tries to showcase her experiences authentically, including the imperfect and messy aspects. She finds support in a community that resonates with her comprehensive life experience, which makes sharing her journey more manageable.

For Gerardi, motherhood is integral to her identity, and she is keen on providing visible representation that amalgamates her diverse roles. Robbins touches on the social media criticism that Gerardi often faces—critics who believe she should choose between being a mother and her space endeavors. Gerardi confronts such critiques tactfully, sometimes choosing to engage and other times ignoring them to preserve her emotional well-being.

Kelly Distinguishes Between Guilt and Regret, Feeling Guilt In the Moment but Still Pursuing Goals

Gerardi articulates the intricate distinction between feeling guilt and harboring regret, particularly when her work pulls her away from her daughter. She experiences the sting of guilt as her daughter expresses the desire for her not to leave, but Gerardi remains steadfast in her career path, not allowing this guilt to morph into regret. She talks about weeping on the pl ...

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Balancing Personal and Professional Goals

Additional Materials

Actionables

  • You can start a personal blog to share your journey in balancing career and personal life, providing support and insights for others in similar situations. By writing about your experiences, you create a platform for connection and community-building, offering advice and encouragement to those who might be struggling with their own work-life balance.
  • Create a "Life Ball" priority system in your home or workspace, using different colored balls to represent various commitments and responsibilities. This visual aid helps you quickly assess what needs immediate attention (glass balls) and what can be set aside temporarily without significant consequence (plastic balls). It's a tangible way to prioritize and can be a fun activity for the whole family to understand and respect each other's priorities.
  • Develop a personal mantra o ...

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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

The Power of Transparency and Vulnerability

Kelly's ability to share her challenges openly, particularly around sensitive issues like infertility and pregnancy loss, has been transformative both for her and for others who follow her journey.

Kelly Finds Strength By Sharing Challenges Openly

Kellie Gerardi speaks candidly about the various events in her life, letting the public in on both the joyful and painful moments. She sees transparency not as an act of bravery but as presenting herself genuinely to the world, both in her personal and professional spheres. Kellie finds that this openness acts as a relief, helping her avoid compartmentalizing her life and allowing others to fully understand and support her.

By Publicly Addressing a Pregnancy Loss, Kelly Showed Acknowledging Difficult Experiences Is Okay

Kellie Gerardi has shared in detail her IVF journey, which includes the joy of pregnancy and the agony of losing a child. After learning of severe complications at a nine-week ultrasound, she experienced a deep loss but chose not to feel shame, only grief. By sharing this private pain, Gerardi signals to others that it’s acceptable to publicly acknowledge such experiences rather than carrying the burden in silence.

Kelly's Openness Destigmatizes Infertility and Inspires Others to Feel Less Alone

Gerardi's honesty about her infertility and miscarriages over nearly eight years underscores the often invisible struggles many women face. Her aim in real-time sharing is to de-stigmatize infertility and remind others in similar situations that they are not alone. By addressing the criticism she’s received for her openness and her life choices, Kelly champions the idea that openness around such sensitive topics can inspire community support and dispe ...

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The Power of Transparency and Vulnerability

Additional Materials

Counterarguments

  • While Kelly's openness is commendable, not everyone may feel comfortable sharing personal struggles publicly, and it's important to respect different levels of privacy.
  • Genuine presentation of oneself can sometimes lead to oversharing, which might have unintended negative consequences for personal or professional relationships.
  • Public acknowledgment of difficult experiences can be therapeutic, but it can also invite unsolicited advice or judgment, which may not always be welcome or helpful.
  • While aiming to destigmatize infertility is noble, it's also crucial to acknowledge that some individuals or cultures may have deeply ingrained beliefs that make this a particularly sensitive topic.
  • Inspiring community support through openness is valuable, but i ...

Actionables

  • Start a personal blog to share your journey with challenges that are often kept private, like mental health or career setbacks, to foster a sense of community and support.
  • Writing about your experiences can be therapeutic for you and encouraging for others who read your stories and realize they're not alone. Choose a free and user-friendly blogging platform, ensure your privacy settings are to your comfort level, and start with topics you're ready to share. Engage with your readers through comments to create a supportive network.
  • Create a digital support group for individuals facing similar challenges, using social media or messaging apps.
  • By connecting with others who have similar experiences, you can build a network of support and understanding. Use hashtags to find interested participants, set up a private Facebook group or a WhatsApp chat, and establish group guidelines to maintain a safe and respectful environment. Regular virtual meet-ups or check-ins can help maintain the group's engagement and provide consistent support.
  • Volunteer to speak ...

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