Podcasts > Jocko Podcast > 511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

By Jocko DEFCOR Network

In this Jocko Podcast episode, Ben Sledge shares his journey from a religious upbringing in 1980s Oklahoma through his military service in Afghanistan and Iraq. As a psychological operations specialist, Sledge worked alongside infantry units in combat zones, including the particularly dangerous area of Ramadi. His experiences during deployment presented numerous challenges, from navigating complex military operations to confronting moral dilemmas in combat situations.

The discussion covers Sledge's struggles with PTSD, depression, and substance abuse after returning to civilian life, and his path to recovery through professional help and spiritual guidance. Through writing his memoir and working with other veterans, Sledge found purpose in supporting fellow service members, emphasizing the military principle of never leaving anyone behind. The episode explores themes of belonging, faith, mental health, and the importance of community in veterans' lives.

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511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

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511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

1-Page Summary

Ben Sledge's Upbringing and Early Life Experiences

Ben Sledge grew up in 1980s Tulsa, Oklahoma, in a religious family with military roots. His father, a male nurse working in an AIDS ward, faced significant ostracism from their church community during the epidemic. This early exposure to discrimination shaped Ben's worldview. As a teenager, Ben's interest in metal music clashed with his church's conservative views during the Satanic Panic, leading to experiences like forced CD burnings at youth camps. These early experiences of being an outsider influenced his ongoing quest for belonging and acceptance.

Ben's Military Service in Afghanistan and Iraq

Ben joined the Army Reserves in 1999, serving in a psychological operations (PsyOps) unit. His deployment to Afghanistan involved diplomatic work, rebuilding efforts, and intelligence gathering while embedded with various infantry units. Ben faced numerous dangerous situations and moral dilemmas, particularly under the leadership of "Major Death Wish." His service in Ramadi, Iraq, was notably intense, with the area described as a "meat grinder" due to high violence levels and IED threats. Working alongside Marines under the call sign "Berserker," Ben witnessed the challenging dynamics between military operations and civilian safety.

Ben's Mental Health and Reintegrating Into Civilian Life

Upon returning from service, Ben struggled with PTSD, depression, and substance abuse. He engaged in reckless behavior and misused his GI Bill funds for excessive partying. His mental health deteriorated to the point of a suicide attempt, but the realization that giving up would mean letting his enemies win helped him find resilience. With support from Dr. Kent Corso and loved ones, Ben eventually sought professional help, overcoming his belief that "real men don't do counseling."

Ben's Healing, Faith, and Purpose After the War

Through counseling and spiritual exploration, Ben found his way back to faith, guided by Father Rochefort, a Marine Corps chaplain. Writing his memoir, "Where Cowards Go to Die," served as a therapeutic outlet for processing his wartime experiences. Ben now mentors veterans, speaks on leadership and mental health, and has started a business to help veterans share their stories.

Importance of Community, Mentorship, and Supporting Veterans

Ben credits mentors like his friend Gonzo and Father Rochefort for guiding him through his darkest periods. Their examples of compassionate leadership significantly influenced his development. Today, Ben actively supports other veterans, regularly checking on his military community and sharing his experiences to offer hope and guidance. He emphasizes the warrior ethos of never leaving a fallen comrade behind, demonstrating this through his ongoing commitment to veteran support and mentorship.

1-Page Summary

Additional Materials

Actionables

  • Explore your personal history through creative writing to gain insight into how past experiences shape your beliefs and actions. Start by jotting down significant life events, similar to how Ben Sledge identified key moments from his upbringing to his military service. Then, write short narratives or journal entries about these events, focusing on how they influenced your worldview. This can be a form of self-therapy and may lead to personal growth or a deeper understanding of your own motivations.
  • Create a personal resilience plan by identifying coping mechanisms that align with your values and experiences. Reflect on challenges you've faced and how you've overcome them, drawing inspiration from Ben's journey of resilience after his military service. Your plan could include activities like seeking professional help when needed, engaging in spiritual or meditative practices, or finding a supportive community. Implement these strategies consistently to build resilience against future adversities.
  • Volunteer with organizations that support veterans or other groups facing challenges you relate to, as a way to give back and find purpose. By connecting with individuals who have faced similar struggles, like Ben did with his fellow veterans, you can offer empathy and support while also finding a sense of camaraderie and purpose. Look for local nonprofits or online platforms that facilitate mentoring or support for these communities, and commit to regular involvement.

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511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

Ben Sledge's Upbringing and Early Life Experiences

Ben Sledge’s early life and family experiences, particularly his upbringing in 1980s Tulsa, Oklahoma, deeply influenced his worldview and his search for belonging.

Ben's Religious Upbringing in '80s Tulsa

Ben was born into a religious family, with a military history tracing back to his grandfathers serving in World War II and his father's medical career during the challenging era of the AIDS epidemic.

Ostracized For Ben's Father Being a Nurse in an Aids Ward During the Epidemic

Ben's father, a male nurse, was often ostracized in the '80s, especially because he worked in an AIDS wing during the early days of the epidemic. People at their church would look at the Sledge family with disgust and refused to sit next to them because Ben's father treated homosexual men and women with AIDS. This fear and misinformation extended to young Ben, who was advised by his mother not to disclose his father's workplace specifics. Despite the stigma, his father was inspired to start the first AIDS wing in a hospital and cared deeply for the marginalized. Ben's family faced ostracization from friends and congregation members, which led to Ben developing a compassionate but troubled view of the close-knit community he lived in.

Ben's Interest in Metal Music and the Occult Conflicted With Church Beliefs

Ben's love for metal music and goth culture clashed with his church's conservative views during the Satanic Panic.

Ben Was Shamed For Musical Interests and Forced Into Book Burnings at Youth Camps

As a teenager, Ben enjoyed bands like Megadeth, Metallica, Slayer, and Anthrax, a preference that was unacceptable in the church. His surroundings included activities like playing records backward to find Satanic messages and CD burning events to reject non-Christian music, influenced by movements like the one led by Tipper Gore. Sledge describes attending concerts and enjoying typical teenage activities with his "kind of fringe" friends. However, his personal choices, particularly his musical tastes, became grounds for emotional manipulation, such as at church camps where CD and cassette bur ...

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Ben Sledge's Upbringing and Early Life Experiences

Additional Materials

Actionables

  • Reflect on your personal history to understand your values and beliefs by writing a "Life Map." Start by drawing a timeline of your life and mark significant events, people, and places that have shaped you. This can help you see patterns in your own search for belonging and how your upbringing has influenced your worldview.
  • Create a playlist of music that has been meaningful to you throughout different stages of your life. As you listen, jot down memories and feelings associated with each song. This exercise can help you reconcile past conflicts between your interests and external expectations, similar to the way Ben's love for metal music clashed with his community's views.
  • Start a "Conformity Journal" where you ...

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511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

Ben's Military Service in Afghanistan and Iraq

Ben Sledge's military service in the Army Reserves has taken him through challenging and intense experiences in both Afghanistan and Iraq, where he faced not only the dangers of combat but also complex moral dilemmas.

Ben Joined Army Reserves, Deployed To Afghanistan With Psyops Unit

Ben Sledge joined the Army Reserves on December 16th, 1999, after becoming disillusioned with church experiences in his native Oklahoma. Influenced by his grandfather and aiming to alleviate his parents' concerns, Ben initially wanted to join the Marines but was persuaded by a recruiter to join a special operations reserve unit, specifically civil affairs and psychological operations (PsyOps). He was enticed by the skills he would acquire, such as diplomacy and languages, which would serve him in and out of the military. Ben aimed to go to college and soon found himself at the John F. Kennedy Special Warfare Center and School at Fort Bragg, North Carolina. In March 2003, while still in college, he learned he would be deployed to Afghanistan in two months.

Ben's Unit Handled Diplomacy, Rebuilding, and Intelligence in Combat

Civil affairs and psychological operations were essential during the Vietnam War due to civilian interference on the battlefield. Ben's unit often made numerous friends or was frequently shot at. They were required to engage with the local populace, requiring interpreters and geopolitical expertise, including understanding local culture, history, and population dynamics. These roles were crucial for successful operations and avoiding detrimental impacts on the battle space. Ben was assigned to Task Force 1-77, controlling sections of the city and embedding with infantry units like the 1-26 (Bushmaster) and the 1-18. His team also collaborated with SEAL Team Five and possibly the second ranger bat at Shark Base.

Ben's Deployment to Afghanistan Involved Violence, Death, and Moral Dilemmas

Deployed outside the wire every day, Ben's team's lack of an officer led to them picking up "Major Death Wish" last minute as they were headed overseas, whose leadership led to dysfunction and risk. Another friend, Kyle, replaced Ben's team as they were rotated out; Kyle had been on stop loss due to a shortage of specialized soldiers for the two-front war. Ben was injured and spent his last month in Kandahar with a broken arm. His unit encountered many dangerous situations, like being attacked nearly every other day even within their base. He described the mistreatment of captured men and the consequences of bad intelligence during operations. Ben also discussed the moral dilemmas he faced, such as when "Death Wish" exhibited behavior that put the team in danger during patrols.

Ben's service included witnessing violence and engaging in combat, where he and his fellow soldiers earned Army Commendation Medals with valor for their actions. During his deployment, his wife filed for divorce, adding personal turmoil to his experiences. These struggl ...

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Ben's Military Service in Afghanistan and Iraq

Additional Materials

Actionables

  • Explore the impact of personal decisions on others by volunteering with veteran support organizations to gain insight into the challenges faced by military personnel and their families. By engaging with veterans, you can better understand the ripple effects of decisions made under stress and the importance of support systems during difficult times, mirroring the experiences shared by Ben Sledge.
  • Develop conflict resolution skills by participating in local community mediation programs, where you can learn to navigate moral dilemmas and complex social dynamics similar to those described in Ben's deployment. This hands-on experience will help you understand the nuances of diplomacy and rebuilding efforts in a practical setting.
  • Foster cross-cultural understanding by initiating a ...

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511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

Ben's Mental Health and Reintegrating Into Civilian Life

Ben Sledge's transition from active duty to civilian life emerges as a narrative marked by severe mental health challenges including deviations in behavior and moral conflicts which together precede his eventual road to recovery.

Ben Faced PTSD, Depression, and Substance Abuse After Returning From War

Struggles in Reserves Amid Unsympathetic Civilians

Upon returning from service, Ben Sledge’s mental health plummeted. Jocko Willink mentions shell shock, a form of PTSD, connecting it with modern soldier experiences, which may relate to what Ben Sledge faced post-deployment. Sledge himself opens up about the guilt he felt over the death of a fellow soldier, an event that heavily impacted his mental well-being.

His struggle included misuse of GI Bill funds for large parties, suggesting potential substance use issues. He recounts his time in college where he partied excessively to numb the pain of lost comrades and war trauma. Placed on SSRIs to combat post-traumatic stress, Sledge clarifies the confusion around its diagnosis, distinguishing PTSD from transition disorders, noting many who have not served in combat might be dealing with the latter. Furthermore, he sheds light on the concept of moral injury, which involves psychological damage from violating one’s personal ethics in war contexts.

Ben also hints at engaging in reckless behavior, such as asking to be punched in the face after being injected with Novocaine, as a method of coping with his trauma. Sledge reflects on the challenges of returning home to an unwelcoming atmosphere when he was not picked up from the airport, magnifying his sense of isolation. He admits hitting "every veteran trope," including unemployment and a disconnect with civilian life, being mostly surrounded by unaware civilians in the reserves. Sledge grappled with the fear of losing his security clearance, which held him back from discussing his struggles with fellow reservists.

Ben's Mental Health Led To a Downward Spiral and a Suicide Attempt Before Seeking Help

Feeling aimless between Austin and Houston, Ben came close to ending his life as a way to escape internal torment he could not alleviate. This period was marked by a profound sense of daily misery and culminated in a fateful moment with a bottle in hand, contemplating suicide. The realization that giving up would mean letting his enemies win spurred newfound resilience. He the ...

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Ben's Mental Health and Reintegrating Into Civilian Life

Additional Materials

Actionables

  • You can create a personal resilience journal to track moments of overcoming adversity, which can help reinforce your sense of strength during tough times. Start by writing down past challenges you've faced and how you overcame them, then regularly update the journal with new experiences and reflections on resilience. This practice can serve as a reminder of your ability to persevere and can be particularly uplifting during moments of self-doubt or hardship.
  • Develop a support signal with friends or family that indicates when you need help without having to explicitly ask for it, which can be useful if you're struggling to vocalize your needs. This could be a specific emoji sent in a text message or a unique phrase that lets your loved ones know you're going through a tough time and could use their support. Having this in place can make it easier to reach out when you're feeling overwhelmed and ensure you have a network to lean on.
  • Engage in value-clarification exercises to reconnect with you ...

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511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

Ben's Healing, Faith, and Purpose After the War

Ben's post-war journey is one marked by personal struggle, spiritual discovery, and a strong sense of purpose, all of which are reflected in his ongoing work with veterans and his efforts to share his story.

Ben Found Faith and a Supportive Community to Process His Experiences

Christianity: A Journey of Growth and Grace

Ben's parents advised him to critically discover his own faith. Meeting regularly with a counselor helped him process his moral injury, but full honesty was initially a hindrance to his healing. After a friend suggested going to church, Ben reconsidered faith and the alignment of his values. This led to an encounter with Father Rochefort, a Marine Corps chaplain, and a return to spiritual introspection. An outreach event at a bar and the unconventional measures taken by a church with music like the Foo Fighters' helped Ben connect with a supportive community.

Ben describes his Christian journey as one of growth, humility, and grace. He exemplifies his faith through actions and deeds rather than vocal pronouncements. He's critical of those who claim Christianity without understanding its tenets and advocates living a faith of active value and compassion. Ben keeps a connection with "the church world" and cherishes a strong community of friends.

Ben's Memoir On Using Writing as Therapeutic Outlet

Writing Helped Ben Confront His Past and Share His Story Honestly and Redemptively

Writing his memoir, "Where Cowards Go to Die," was a cathartic confession for Ben. Revisiting wartime memories was difficult, evoking tears at times, yet it also provided veterans with a method to express unspoken experiences. Contemplating how to present his war experiences, Ben chose to recount them honestly, reflecting an internal struggle against sanitization. His Medium articles explore various topics with nuance, avoiding inflammatory rhetoric.

Ben Mentors Veterans, Speaks On Leadership and Mental Health, and Started a Business to Help Veterans Share Their Stories

While Solid Copy Media, the business Ben is working on, isn't mentioned explicitly, it implicitly suggests he's helping veterans and others to tell their ...

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Ben's Healing, Faith, and Purpose After the War

Additional Materials

Actionables

  • Start a reflective journal to explore your personal journey and discover your purpose. Writing can be a therapeutic way to process experiences, much like Ben did with his memoir. Set aside time each week to write about your struggles, achievements, and thoughts on spirituality or purpose. This practice can help you articulate feelings you might not have expressed otherwise and can lead to a deeper understanding of your life's direction.
  • Volunteer as a mentor in a community program to share your knowledge and support others. Ben found fulfillment in mentoring veterans; you can find a local organization that resonates with your experiences or interests and offer your time. Whether it's helping students with their studies, guiding young professionals in your field, or supporting individuals through a difficult time, mentoring can enrich your life and provide a sense of contribution.
  • Create a small support group with friends or peers to discuss mental h ...

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511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

Importance of Community, Mentorship, and Supporting Veterans

The narrative of Ben Sledge highlights the critical value of community, the powerful impact of mentorship, and the irreplaceable role of camaraderie in supporting veterans through difficult times.

Ben Credits Mentors Like His Friend Gonzo and the Chaplain Father Rochefort For Guiding Him Through His Darkest Periods

Mentors Offered Guidance, Support, and a Model of Compassionate Leadership

Ben Sledge's journey was significantly influenced by mentors who provided him with guidance, support, and a compassionate model of leadership. His friend Gonzo, who was a part of his leadership team and one of his close friends and mentors, played a pivotal role in his development. Gonzo’s mentorship, which included lighthearted policies to ease fear, leading by example, and providing rest and recuperation, helped Ben navigate the complexities of combat and prepare for his role as a non-commissioned officer.

Similarly, Father Rochefort, a Vietnam veteran and a revered figure in the Marines, served as a legendary figure who inspired Sledge through his faith journey. Even after his death, the impact Rochefort had on Sledge's development as a compassionate leader was evident. Another example of impactful mentorship came from a friend who didn’t react with repulsion to Ben's combat stories but instead provided support, acceptance, and a resilient model for Ben to emulate.

Ben Emphasizes Veterans Supporting Each Other and Leaving No One Behind

Ben Aids Struggling Veterans, Sharing His Experiences to Offer Hope and Support

Ben knows the value of mutual support among veterans. He makes it a point to check on his acquaintances regularly, thus emphasizing the importance of the veteran community. He is deeply involved in mentoring relationships, extending the same kind of support he received dur ...

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Importance of Community, Mentorship, and Supporting Veterans

Additional Materials

Actionables

  • You can foster resilience in your community by starting a peer support initiative. Gather a small group of individuals who share common experiences, such as being veterans, single parents, or survivors of a particular challenge, and organize regular meet-ups where everyone can share their stories, offer advice, and provide emotional support. This creates a safe space for healing and mutual encouragement, similar to how veterans support each other.
  • Create a "buddy check-in" system among your friends or colleagues to ensure no one feels isolated. Set up a simple rotation where each person is responsible for checking in with another person in the group once a week. This can be a quick phone call, text message, or coffee meet-up to see how they're doing, mirroring the way Ben checks on his acquaintances. It's a way to show care and maintain strong bonds within your circle.
  • Volunteer as a mentor for a local youth organization or ...

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