How To Reset For This Coming Year. DEF Reset PSA.

In Discipline Equals Freedom, Jocko Willink argues that the key to mastering your mind, reaching your highest goals, and discovering your full potential is unwavering discipline. Willink is an author, speaker, and podcaster that shares his lessons and philosophy of discipline acquired from 20 years of service as a US Navy SEAL. Through his military and leadership experience, he’s learned that success depends on disciplined, daily decisions like waking up early and putting off your break until tomorrow.

We’ll examine Willink’s principles of discipline, comparing them to a variety of psychological and philosophical perspectives from books like The Obstacle is the Way by Ryan Holiday. We’ll also explore what self-improvement experts say to support and challenge Willink’s advice and add effective ways to put his principles into practice.

Is there something you’ve dreamed of doing, but never have? Are you waiting for the right motivation to move you toward your goal? If so, then you’re going about it all wrong. In The Motivation Myth, Jeff Haden argues that you shouldn’t wait for motivation to start you down the road to success. Instead, you make your own motivation by creating a plan, breaking it into achievable steps, celebrating every win, and persevering through disappointments. Motivation isn’t a push—it’s momentum that you generate yourself.

In this guide, we’ll explain Haden’s approach to kickstarting your path to success and creating a cycle of positive reinforcement that builds motivation as you go along. We’ll compare Haden’s suggestions with those of other productivity experts with practical tips on managing time, avoiding distraction, and maintaining mental focus. We’ll also explore what wellness experts say about chasing ambition versus finding contentment in everyday life.

Have you struggled to maintain discipline in your daily routine? In The Science of Self-Discipline, Peter Hollins explains how to build sustainable discipline through science-based habits and strategies. Hollins argues that changing your habits takes far more than forcing yourself to perform a rigid routine—it requires a shift in your mindset, reasonable expectations, and a transformation of your external surroundings.

Hollins is a psychology researcher and the author of several self-improvement books. After experiencing the benefits of discipline during his own body transformation, he researched how to optimize discipline for every area of his life. In this guide, we’ll explain his science-based approach to discipline, as well as his internal and external strategies, which you can use to improve your daily habits and reach long-term goals. We’ll also compare his ideas to those in similar books, such as Discipline Equals Freedom, and add more tips to improve your discipline.

The Five Dysfunctions of a Team: A Leadership Fable explores how teams fail to work cohesively together through a dynamic, five-part model of dysfunction. The five dysfunctions are 1) absence of trust, 2) fear of conflict, 3) lack of commitment, 4) avoidance of accountability, and 5) inattention to results. Through identifying these root causes of poor teamwork, teams can develop specific strategies for overcoming each of them. By doing this, they will become comfortable with one another, be willing to engage in constructive debate, achieve clarity and buy-in around team priorities, hold one another to high standards, and focus on team results instead of individual ambition.

Is there something you’ve dreamed of doing, but never have? Are you waiting for the right motivation to move you toward your goal? If so, then you’re going about it all wrong. In The Motivation Myth, Jeff Haden argues that you shouldn’t wait for motivation to start you down the road to success. Instead, you make your own motivation by creating a plan, breaking it into achievable steps, celebrating every win, and persevering through disappointments. Motivation isn’t a push—it’s momentum that you generate yourself.

In this guide, we’ll explain Haden’s approach to kickstarting your path to success and creating a cycle of positive reinforcement that builds motivation as you go along. We’ll compare Haden’s suggestions with those of other productivity experts with practical tips on managing time, avoiding distraction, and maintaining mental focus. We’ll also explore what wellness experts say about chasing ambition versus finding contentment in everyday life.

In Discipline Equals Freedom, Jocko Willink argues that the key to mastering your mind, reaching your highest goals, and discovering your full potential is unwavering discipline. Willink is an author, speaker, and podcaster that shares his lessons and philosophy of discipline acquired from 20 years of service as a US Navy SEAL. Through his military and leadership experience, he’s learned that success depends on disciplined, daily decisions like waking up early and putting off your break until tomorrow.

We’ll examine Willink’s principles of discipline, comparing them to a variety of psychological and philosophical perspectives from books like The Obstacle is the Way by Ryan Holiday. We’ll also explore what self-improvement experts say to support and challenge Willink’s advice and add effective ways to put his principles into practice.

In this follow-up to Girl, Wash Your Face, blogger, motivational speaker, and author Rachel Hollis writes that she’s fed up with seeing women ignore their own dreams because of self-doubt, guilt, and society’s expectation that women put others first. Hollis offers the lessons she learned in growing from humble beginnings to becoming the founder of a multimillion-dollar media company to help her readers shed the weight of expectation and achieve their dreams.

Hollis’s advice consists of excuses to let go of, behaviors to adopt, and skills to acquire. In addition, she provides a step-by-step blueprint to take your dream from fantasy to realization. In this guide, we’ll compare Hollis’s advice to that of other popular self-help authors and expand on her messages through practical exercises.

Have you struggled to maintain discipline in your daily routine? In The Science of Self-Discipline, Peter Hollins explains how to build sustainable discipline through science-based habits and strategies. Hollins argues that changing your habits takes far more than forcing yourself to perform a rigid routine—it requires a shift in your mindset, reasonable expectations, and a transformation of your external surroundings.

Hollins is a psychology researcher and the author of several self-improvement books. After experiencing the benefits of discipline during his own body transformation, he researched how to optimize discipline for every area of his life. In this guide, we’ll explain his science-based approach to discipline, as well as his internal and external strategies, which you can use to improve your daily habits and reach long-term goals. We’ll also compare his ideas to those in similar books, such as Discipline Equals Freedom, and add more tips to improve your discipline.