Jocko Underground: Don't Try To Be A SEAL | Feeling Unappreciated in my Marriage
In this episode of the Jocko Podcast, former Navy SEAL Jocko Willink provides insights into the challenges of pursuing SEAL training. He offers a blunt assessment of the demanding process, highlighting the high attrition rates even for exceptional candidates. While acknowledging a young man's long-held dream to become a SEAL, Willink stresses the importance of having realistic expectations and backup plans.
The episode also explores the value of a college education and its potential role in achieving one's goals. Willink emphasizes the need for flexibility, considering various alternative career paths should the aspiration to become a SEAL not materialize. Throughout the discussion, he underscores the formidable requirements and risks, including potential disqualifying injuries, that candidates must navigate to successfully complete SEAL training.
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1-Page Summary
The Young Man's Pursuit of SEAL Training
An Unwavering Childhood Dream
From age 8, the young man has aspired to become a Navy SEAL. Despite his college major not directly aligning with this path, his resolve remains firm, according to the podcast.
Medical Challenges and Contingency Plans
However, the young man faces a vision impairment requiring corrective surgery at age 21 before SEAL training can commence. Former SEAL Jocko Willink notes the young man contemplates leaving college temporarily and working until eligible for the procedure.
Formidable Challenges of SEAL Training
Willink provides insight into the daunting challenges of SEAL training:
High attrition rate: Willink bluntly states 80% of candidates fail to complete training, even high achievers from diverse backgrounds.
Injury risks: Prior athletic injuries often resurface under the grueling conditions Willink likens to "unethical." Even minor health issues can disqualify candidates.
The Value of a College Education
Willink explores the merits of higher education within the context of individual goals.
- If not fully engaged, college may not warrant the financial investment, Willink suggests.
- However, he acknowledges potential knowledge and opportunities a degree could provide a prospective SEAL.
- Willink pursued college later at 28 after military experience, exemplifying flexibility in educational timing.
Having a Backup Plan
Given SEAL training's competitiveness, Willink stresses the importance of backup plans:
- Willink cautions the young man to have realistic expectations about his chances of success.
- He proposes alternative military roles, law enforcement, or trade careers not requiring college.
- Willink advocates considering various options and maintaining an open, flexible mindset.
1-Page Summary
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Counterarguments
- While the young man's resolve is commendable, it's important to consider the potential benefits of a college education that aligns more closely with his SEAL aspirations, such as a degree in physical fitness, leadership, or international relations.
- The decision to leave college for work might be premature; exploring financial aid options or scholarships to cover the surgery could allow him to continue his education and prepare for SEAL training simultaneously.
- The high attrition rate in SEAL training could be framed not just as a cautionary statistic but also as a motivator for those who are truly committed and prepared, emphasizing the importance of mental toughness and resilience.
- While prior injuries are a concern, proper rehabilitation and preventative training could mitigate the risk of re-injury, suggesting that candidates should invest in comprehensive physical preparation.
- The assertion that college may not be worth the investment if one is not fully engaged could be challenged by the argument that the college experience itself often fosters engagement and growth, which could be valuable for a future SEAL.
- The idea that a college degree could provide opportunities for a prospective SEAL might be expanded to include the development of critical thinking and leadership skills, which are essential in military roles.
- Pursuing college at a later age, as Willink did, is one path, but it might also be argued that completing college before military service provides a young adult with a broader perspective and a solid educational foundation to fall back on.
- While having backup plans is practical, it's also possible that focusing too intently on a backup could detract from the commitment to achieving the primary goal of becoming a SEAL.
- The suggestion to consider alternative careers might be balanced with the idea that some individuals may benefit from pursuing their primary passion with single-minded focus, as this can sometimes lead to innovative ways to overcome obstacles.
- The emphasis on maintaining an open and flexible mindset is valuable, but it could also be important to stress the value of persistence and dedication to one's primary goal, even in the face of significant challenges.
Actionables
- You can explore vision enhancement exercises and nutrition to potentially improve your eyesight naturally. Research suggests that certain eye exercises can help with focus and vision strength, while nutrients like omega-3 fatty acids, lutein, and vitamins C and E may support eye health. Start incorporating eye workouts into your daily routine and adjust your diet to include eye-friendly foods like leafy greens, fish, and nuts.
- Develop a comprehensive physical and mental resilience program tailored to the demands of SEAL training. This could include a mix of high-intensity interval training, strength conditioning, stress inoculation techniques, and mindfulness practices. By gradually increasing the intensity and complexity of your workouts, you can prepare your body for the physical challenges, while mindfulness and stress management techniques can help you build the mental toughness required for the high failure rate environment.
- Create a personal contingency plan that outlines alternative career paths and educational opportunities. Take time to research and document various roles within the military, law enforcement, and trades that align with your interests and skills. This plan should include actionable steps, such as necessary qualifications, people to network with, and timelines. Having a clear, written plan can help you stay focused and motivated, even if your primary goal needs to be adjusted.
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The young man's plan to pursue becoming a Navy SEAL
A young man's unwavering determination to fulfill his lifelong ambition reveals the unique challenges he faces on his journey to become a Navy SEAL.
The young man's lifelong dream to become a Navy SEAL
The young man has been focused on this goal since the age of 8, despite his college major not aligning with this path.
From a tender age of 8, the young man's aspiration has been the challenging yet prestigious path of becoming a Navy SEAL. His resolve stands firm in the face of an academic journey that does not directly align with his military aspirations, as he navigates through his freshman year of college.
Challenges in achieving this goal due to medical restrictions
The young man must wait until age 21 to undergo vision correction surgery, which is required for SEAL training.
His dream, however, is tempered by a vision impairment that necessitates corrective surgery—a procedure his medical advisors recommend delaying until he turns 21. This requisite for SEAL qualification imposes a waiting period, testing his patience and resolve.
This delay has led the young man to consider leaving college and working until he is eligible for the surgery.
Amidst this waiting game, the ...
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The young man's plan to pursue becoming a Navy SEAL
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Clarifications
- Becoming a Navy SEAL is a highly demanding and elite military career path within the U.S. Navy's special operations forces. SEAL candidates undergo rigorous training in areas like physical fitness, combat skills, and mental resilience. Vision requirements are strict, with candidates needing to meet specific standards for unaided vision to qualify for training. The training process is known for its intensity and challenges, designed to push candidates to their limits physically and mentally.
- The young man's college major not aligning with his goal of becoming a Navy SEAL indicates that his academic studies may not directly contribute to his military aspirations. This mismatch could mean that the skills and knowledge he is gaining in college may not be directly applicable to the specialized training required for the Navy SEALs. It highlights a potential challenge in terms of preparing for a career path that diverges significantly from his current academic focus. This discrepancy may require him to seek additional training or experiences outside of his college curriculum to better align with the requirements of becoming a Navy SEAL.
- Vision correction surgery is crucial for Navy SEAL training as candidates must have near-perfect vision to meet the rigorous visual standards required for the demanding tasks they will undertake. The surgery aims to correct refractive errors like nearsightedness or astigmatism, ensuring optimal visual acuity in high-pressure situations. Without this correction, candidates may struggle with tasks that demand precise vision, potentially compromising mission effectiveness and safety. The delay in undergoing this surgery can impact the young man ...
Counterarguments
- The young man's college major not aligning with his goal of becoming a Navy SEAL may not necessarily be a disadvantage, as a diverse educational background could provide valuable skills and perspectives useful in any field, including the military.
- Waiting until age 21 for vision correction surgery might be a prudent medical decision, but it could also be seen as a delay that tests the young man's commitment and adaptability, which are crucial traits for a Navy SEAL.
- Leaving college to work might provide practical life experience, but it could also be argued that completing his education could offer long-term benefits and serve as a solid backup plan should his aspirations to become a Navy SEAL not materialize.
- Taking a few college courses while working might keep the young ma ...
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The challenges and risks associated with SEAL training
SEAL training is renowned for its extreme difficulty and the risks it poses to candidates. Jocko Willink, a former SEAL, gives insight into the stark realities of the training program.
High attrition rate and difficulty of the training program
The majority of candidates fail to complete training
Jocko Willink states bluntly that SEAL training is so challenging that 80% of participants do not make it through. This high dropout rate includes individuals who are otherwise high achievers. Despite most candidates and their families believing in their inevitable success, Willink advises caution, noting that the failure rate is the norm.
Diverse backgrounds of those who quit
Willink stresses that quitting is common among candidates from all backgrounds. In spite of their diverse talents and accomplishments—ranging from Division I athletes to Ivy League graduates—these individuals voluntarily leave the program "by the bushel."
Potential for injuries and other disqualifying factors
Prior injuries can be exacerbated
Candidates often arrive at training with pre-existing athletic injuries. Willink warns that any prior injury will face brutal scrutiny during the training, in conditions so demanding that they border on being unethical. Simply because in combat, one's injuries are immaterial to the mission.
Minor issues can lead to disqualification
Echo Charles points out that failure to complete training can stem from any number of causes, partic ...
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The challenges and risks associated with SEAL training
Additional Materials
Clarifications
- Jocko Willink is a former Navy SEAL officer who served in the U.S. Navy for 20 years. He is known for his leadership skills and has authored several books on discipline, leadership, and military tactics. Willink is also a popular podcaster and speaker, sharing his experiences and insights from his time in the military.
- In SEAL training, skills like underwater knot tying and treading water are crucial as they test candidates' abilities to perform under pressure and in challenging conditions. These tasks assess not only physical strength but also mental resilience and adaptability in water-based scenarios. Mastery of these skills is essential for candidates to demonstrate their readiness for the demanding nature of SEAL operations. Failure in these seemingly minor tasks can lead to disqualification due to the high standards and rigorous evaluation criteria in the training program.
- The ethical concerns related to the intensity of SEAL training revolve around the extreme physical and mental demands ...
Counterarguments
- The 80% dropout rate may reflect a highly effective selection process that ensures only the most suitable candidates become SEALs, rather than a flaw in the training program.
- The diverse backgrounds of those who quit could indicate that the program values mental toughness and adaptability over previous achievements, which may not always predict success in such a specialized military environment.
- The close scrutiny of prior injuries is necessary to ensure the safety and operational readiness of potential SEALs, as the nature of their missions requires peak physical condition.
- Disqualification for minor issues might be seen as a necessary precaution ...
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The role and value of a college education
Jocko Willink explores the varying importance of a college education, weighing its merits against the individual goals and circumstances of a person.
Importance of having a backup plan or alternative options
Jocko Willink speaks to the importance of thoughtful commitment when it comes to higher education, especially regarding its financial aspects.
Jocko Willink suggests that if the young man is not fully committed to and engaged in his college education, it may not be worth the financial investment.
He stresses that if a student is not actively making the most of their college experience by learning, achieving high grades, developing a plan, networking, and doing internships, then it may be just a waste of money. Willink notes that certain professions, such as plumbing, electrical work, or welding, as well as some careers in finance, do not necessarily require a college degree.
However, he also acknowledges that a college degree can provide valuable knowledge and opportunities, even if the young man's primary goal is to become a SEAL.
For instance, Willink talks about a hypothetical young man who is waiting to join the Navy due to needing eye surgery. He offers a practical approach: the young man might benefit from spending four years in the Army or the Marine Corps as an infantryman to acquire a solid baseline of experience.
Flexibility in pursuing higher education
Willink brings a level of pragmatism to the discussion of college education, considering alternatives and timing.
Jocko Willink shares his own experience of attending college later in life, emphasizing that there is no strict timeline for ...
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The role and value of a college education
Additional Materials
Clarifications
- The United States Navy SEALs are a special operations force known for their elite training and specialized missions, including counter-terrorism, reconnaissance, and direct action operations. SEAL stands for Sea, Air, and Land, reflecting their ability to operate in these environments. They are highly trained and operate in small, versatile teams, often in high-risk situations requiring precision and stealth. The SEALs are considered one of the most elite military units in the world, with a reputation for excellence and toughness.
- Jocko Willink is a retired Navy SEAL officer, author, and podcaster known for his leadership philosophy and motivational speeches. He served in the U.S. Navy for over 20 years, leading SEAL teams in Iraq and Afghanistan. Willink is recognized for his expertise in leadership, discipline, and personal development, which he often shares through his books, podcasts, and public speaking engagements.
- The hypothetical scenarios mentioned involve a young man considering his educational and career paths, including potentially joining the Navy, gaining work experience, and the value of a college education in different contexts. Jocko Willink uses these scenarios to illustrate the importance of thoughtful decision-making and flexibility in pursuing higher education and career goals.
- An infantryman is a soldier who is trained and equipped to fight on foot in combat. They are typically part of the infantry branch of an army and are skilled in various combat tactics and operations. Infantrymen are essential in ground warfare, where they engage in direct combat with enemy forces ...
Counterarguments
- While having a backup plan is important, some might argue that too much focus on alternatives can lead to a lack of commitment or dedication to one's primary educational goals.
- The idea that a student must be fully engaged to justify the financial investment in college could be seen as overly simplistic, as there are various factors that can affect a student's engagement that are beyond their control.
- The assertion that certain professions do not require a college degree overlooks the fact that higher education can still provide a competitive edge and necessary skills in these fields.
- The suggestion that a college degree is valuable for those aiming to become a SEAL might be challenged by the argument that military training and experience could be more relevant and practical for such a career path.
- The notion of no strict timeline for higher education might not consider the potential disadvantages of delaying college, such as the challenge of returning to an academic mindset or the rapid advancement of knowledge and technology that coul ...
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The Importance of Having a Backup Plan or Alternative Options
Jocko Willink emphasizes the significance of backup plans and flexibility given the unpredictability of highly competitive environments like SEAL training.
Acknowledging the highly competitive and challenging nature of SEAL training
Willink underscores the importance of realistic expectations for those aspiring to become Navy SEALs, noting the rigorous nature of the selection process.
Jocko Willink stresses that the young man should have realistic expectations about his chances of successfully completing the SEAL training program.
Willink cautions a young man interested in SEAL training, highlighting that the journey is arduous and the success rate is low. He states, “The seal route is hard. We need to keep that in mind... The chances are that he won't make it. So we have to keep that in mind.”
Even the most exceptional individuals often fail to make it through the rigorous selection process.
Willink advises that the young man should be realistic about the chances of completing SEAL training, given the high dropout rates, and acknowledges that many who do not make it through are outstanding individuals.
Exploring alternative career paths or educational opportunities
With the tough selection process in mind, Willink encourages examining other avenues that do not necessarily involve a conventional college degree.
Jocko Willink suggests the young man could consider other military or law enforcement roles, or pursue technical or trade-based careers that do not require a traditional college degree.
Willink points out that college isn't the only path to success, citing that there are many valuable jobs that do not require a college degree. He believes that if his child were not fully engaged in college, he would support their decision to work and gain practical experience instead.
Maintaining flexibility and keeping an open mind to various options can help the young man better navigate his future, regardless of whether he ultimately becomes a SEAL.
Willink sees value in life lessons and work values that can be learned t ...
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The Importance of Having a Backup Plan or Alternative Options
Additional Materials
Clarifications
- The SEAL training process, specifically for Navy SEALs, is known for its extreme physical and mental challenges. Candidates undergo rigorous physical training, including swimming, running, and obstacle courses, alongside mental tests like problem-solving and leadership tasks. The attrition rate is high, with a significant number of candidates not completing the demanding training, leading to a highly selective and elite force. The training aims to push candidates to their limits to ensure that only the most capable and resilient individuals become Navy SEALs.
- Jocko Willink is a retired Navy SEAL officer known for his leadership skills and principles. He served in the U.S. Navy for over 20 years, commanding SEAL Team Three's Task Unit Bruiser during the Iraq War. Willink is also a bestselling author, podcaster, and leadership consultant, sharing his experiences and insights on discipline, teamwork, and resilience.
- Entry-level jobs can provide valuable life lessons and work experience that can shape future decisions. These roles offer opportunities to develop skills, gain insights into different industries, and understand personal strengths and interests. Engaging in entry-level positions can help individuals make informed choices about their career paths and educational pursuit ...
Counterarguments
- While backup plans are important, too much focus on them might lead to a lack of commitment or reduced effort in pursuing the primary goal.
- Realistic expectations are crucial, but they should not discourage individuals from aiming high and striving for excellence, even in challenging endeavors like SEAL training.
- Emphasizing the low success rate might inadvertently create a self-fulfilling prophecy where individuals expect to fail rather than succeed.
- Suggesting alternative career paths is practical, but it might also prematurely steer individuals away from their passions or dreams.
- The value of a traditional college education should not be underestimated, as it can provide a broad knowledge base and critical thinking skills that are beneficial in many careers, including the military.
- While entry-level jobs can teach valuable life lessons, they may also limit exposure to higher-level skills and ...
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