Jocko Underground: Recover From Trauma | Smashing Through Set-Backs

Rupi Kaur experienced oppression and abuse throughout her life. From an uncle who raped her as a child to a father who demanded she stay silent, she grew up in an environment that taught her she was worthless. However, as she grew up, her experiences with love and heartbreak taught her how to find the beauty in herself and how to heal in the face of painful experiences.

milk and honey is an award-winning collection of poems that dive into the themes of sexual assault, the complexity of relationships, and the healing power of self-love. Through her use of beautiful language, Kaur takes you on her emotional journey to love herself in the face of painful and oppressive experiences.

In Can’t Hurt Me, former Navy SEAL David Goggins describes his transformation from someone who let his circumstances control him to someone who proactively seeks greatness by tackling new challenges. He thinks everyone can work to cultivate a drive for self-improvement in order to overcome obstacles and reach their goals.

Most of us only give 40 percent of our effort, leaving 60 percent on the table and falling short of our potential. Goggins offers 10 actionables to help people push themselves to address obstacles and work efficiently toward their goals.

Junot Díaz describes how the sexual abuse he suffered as a child hurt his relationships, his career, and, above all, his identity and self-worth.

In Adult Children of Emotionally Immature Parents, psychologist Lindsey Gibson dispels the myth that “parents know best,” revealing the damage that emotionally neglectful parents can do to their children. Gibson explores key features of emotionally underdeveloped parents and how their behavior impacts their children. She also provides strategies to help adults who suffered childhood emotional neglect turn their relationship with their parent from toxic to tolerable, and develop healthier emotional connections with others.

Gibson is an adult psychotherapy and personal growth counseling specialist. She wrote Adult Children of Emotionally Immature Parents to help survivors of emotional neglect free themselves from dysfunctional relationships with their parents and find emotional fulfillment.

In this guide we’ll look at traits of emotionally underdeveloped parents, coping mechanisms children employ to survive emotional neglect, challenges that those children face in adulthood, and strategies they can use to heal and move forward. We’ll also provide additional viewpoints on living through and moving beyond childhood emotional neglect.

If you suffer from persistent anxiety, depression, or illness, you might be playing out trauma from your family’s past. In this case, the question to ask is not “What’s wrong with me?” but “Where did this come from?”

In It Didn’t Start With You, Mark Wolynn says the source of your suffering may lie hidden in your unconscious, where traumas from your past—and your family’s past—are stopping you from being truly happy and free. Wolynn shares the latest research to reveal how traumas get passed biologically from one generation to the next. He also describes how you can uncover and resolve deeply-rooted trauma by applying his unique therapeutic approach. By doing so, he says, you can reprogram your body, stop suffering, and start living a life you love.

In this guide, we’ll examine research that expands upon Wolynn’s claims. We’ll also consider viewpoints that challenge some of his arguments, such as the importance of reconciling with our parents and the limited effectiveness of talk therapy in treating trauma.

Trauma can stem from abuse to a severe car accident to wartime combat—and cause a lifetime of flashbacks, nightmares, isolation, insomnia, hypervigilance, and rage. In The Body Keeps the Score, the author explores how diagnosing and treating trauma has evolved as new technologies, research, and fields of science emerged.

Trauma’s impact is not only mental, emotional, and neurological, but also physiological: Trauma rewires the brain to put people in a constant state of stress or numbness, leading to a host of physical problems.

In this summary, you’ll learn:

• Why trauma survivors feel like their trauma is never-ending
• How flashbacks make parts of the brain shut down and others to go into overdrive
• Why some trauma survivors can’t recognize themselves in the mirror
• How activities like choral singing, yoga, and theater can be therapeutic

Lundy Bancroft’s Why Does He Do That? is a guide to how abusive men think, explaining the motivation and logic behind domestic abuse so that victims can better defend themselves against it. Bancroft draws on his years of experience as a counselor working with abusive men to shed light on how they deliberately confuse, manipulate, and intimidate their victims to get what they want. Ultimately, Bancroft hopes that readers will use his book to better assert their own humanity and independence, either leaving the relationship or demanding that their partner take responsibility for and change his abusive behavior.

This guide will break down Bancroft’s insights into the motivations and justifications behind abusive behavior and supplement them with the work of other abuse advocates writing since the book’s publication in 2002. We’ll also provide updated statistics and compare domestic abuse to other forms of violence.

In Can’t Hurt Me, former Navy SEAL David Goggins describes his transformation from someone who let his circumstances control him to someone who proactively seeks greatness by tackling new challenges. He thinks everyone can work to cultivate a drive for self-improvement in order to overcome obstacles and reach their goals.

Most of us only give 40 percent of our effort, leaving 60 percent on the table and falling short of our potential. Goggins offers 10 actionables to help people push themselves to address obstacles and work efficiently toward their goals.

In How Not to Be Wrong, one of the UK’s leading radio personalities—known for his ability to argue his guests into submission and prove his own rightness—changes course, compelled by a personal crisis to examine his “wrong” beliefs and misguided ways of relating to others.

James O’Brien argues in this part memoir, part self-help book that learning to change your mind when you’re wrong is a valuable tool for combating prejudice. Coming from a man who was taught never to show vulnerability, his method for changing his own mind is unexpected: starting therapy and exploring his childhood trauma. O’Brien claims that only by getting to the root of our pain can we learn to have empathy for others.

In this guide, we place O’Brien’s ideas in context by analyzing psychological and sociological research on childhood trauma, masculinity, and prejudice. We also compare O’Brien’s perspectives to those found in books such as What Happened to You? and The Body Keeps the Score, which take a more clinical approach to similar issues.

In Can’t Hurt Me, former Navy SEAL David Goggins describes his transformation from someone who let his circumstances control him to someone who proactively seeks greatness by tackling new challenges. He thinks everyone can work to cultivate a drive for self-improvement in order to overcome obstacles and reach their goals.

Most of us only give 40 percent of our effort, leaving 60 percent on the table and falling short of our potential. Goggins offers 10 actionables to help people push themselves to address obstacles and work efficiently toward their goals.

In Adult Children of Emotionally Immature Parents, psychologist Lindsey Gibson dispels the myth that “parents know best,” revealing the damage that emotionally neglectful parents can do to their children. Gibson explores key features of emotionally underdeveloped parents and how their behavior impacts their children. She also provides strategies to help adults who suffered childhood emotional neglect turn their relationship with their parent from toxic to tolerable, and develop healthier emotional connections with others.

Gibson is an adult psychotherapy and personal growth counseling specialist. She wrote Adult Children of Emotionally Immature Parents to help survivors of emotional neglect free themselves from dysfunctional relationships with their parents and find emotional fulfillment.

In this guide we’ll look at traits of emotionally underdeveloped parents, coping mechanisms children employ to survive emotional neglect, challenges that those children face in adulthood, and strategies they can use to heal and move forward. We’ll also provide additional viewpoints on living through and moving beyond childhood emotional neglect.

If you suffer from persistent anxiety, depression, or illness, you might be playing out trauma from your family’s past. In this case, the question to ask is not “What’s wrong with me?” but “Where did this come from?”

In It Didn’t Start With You, Mark Wolynn says the source of your suffering may lie hidden in your unconscious, where traumas from your past—and your family’s past—are stopping you from being truly happy and free. Wolynn shares the latest research to reveal how traumas get passed biologically from one generation to the next. He also describes how you can uncover and resolve deeply-rooted trauma by applying his unique therapeutic approach. By doing so, he says, you can reprogram your body, stop suffering, and start living a life you love.

In this guide, we’ll examine research that expands upon Wolynn’s claims. We’ll also consider viewpoints that challenge some of his arguments, such as the importance of reconciling with our parents and the limited effectiveness of talk therapy in treating trauma.