Jocko Underground: How to Get a Higher Salary | Get Your Kids In Line

Are you tired of feeling like parenting is a power struggle? Raising Good Humans by Hunter Clarke-Fields is a guide for parents and caregivers seeking to collaborate with their children rather than feeling constantly at odds with them. Grounded in mindfulness principles, Clarke-Fields’s structured approach to navigating the complexities of modern parenting involves being patient, parenting intentionally, and fostering relationships built on mutual respect and understanding rather than power dynamics.

Clarke-Fields, a mindfulness mentor, encourages parents to incorporate mindfulness into their daily routines, balancing parenting with self-care and transitioning from reactive methods to more conscious approaches. In this guide, we’ll explore her relationship-centered approach, emphasizing mindfulness to manage emotions—both yours and your child's. We’ll provide strategies to strengthen your relationship with your child, include insights into the psychology behind mindfulness, and explore other parenting perspectives.

In his epic 707-page Tools of Titans, Tim Ferriss shares the habits and beliefs of 101 people at the top of their game, including tech investors like Chris Sacca and Peter Thiel, entrepreneurs like LinkedIn’s Reid Hoffman and Evernote’s Phil Libin, superhuman athletes like Amelia Boone and Wim Hof, media figures like Edward Norton and Whitney Cummings, and more.

These are the principles that successful people use to achieve audacious goals, improve themselves, and be happier. The premise: if you can apply the lessons from this book, you can be more effective.

For years, we’ve been taught the same formula for success: Start practicing as soon as possible, and don’t stop until you’re the best in the world. If you haven’t already been training, there’s no point in starting now—you’re too far behind. However, luckily for us, this formula for success is a myth. The true path to excellence is far more flexible.

David Epstein is a former writer for Sports Illustrated who has built his career writing about the science behind athleticism. In Range, Epstein makes the case for generalism: a broad competence in many areas rather than the extreme mastery of one. Not only does cultivating range free you to pursue more of your interests, it entails professional advantages you never could have predicted.

In this guide, we’ll trace Epstein’s ideas to the books and thinkers that inspired him and take a closer look at the studies he cites, including intriguing details that he chose to leave out.

We love tales of geniuses and underdogs who rise to success through extraordinary talent and hard work—but this isn’t the whole story. In Outliers, Malcolm Gladwell argues that these stories of supposedly self-made men and women mislead us into thinking that success is an individual achievement. But in reality, every successful person had circumstances that contributed to their success.

In this guide, we’ll explain why uncontrollable factors like when you’re born, how you’re raised, and the culture you grow up in impact your success just as much as personal attributes. We’ve also included commentary that adds context to the case studies, provides nuance to the principles, and offers alternative explanations for Gladwell’s conclusions.

In Amusing Ourselves to Death, Neil Postman argued presciently 35 years ago that television was reshaping our culture and trivializing public life—news, politics, religion, education, and business—by turning it into entertainment. He warned that we would become so inundated with irrelevant information that we’d lose sight of what was important—even worse, we wouldn’t care as long as we felt entertained. With the proliferation of digital media today and worries about excessive “screen time,” his analysis still resonates.

If you suffer from persistent anxiety, depression, or illness, you might be playing out trauma from your family’s past. In this case, the question to ask is not “What’s wrong with me?” but “Where did this come from?”

In It Didn’t Start With You, Mark Wolynn says the source of your suffering may lie hidden in your unconscious, where traumas from your past—and your family’s past—are stopping you from being truly happy and free. Wolynn shares the latest research to reveal how traumas get passed biologically from one generation to the next. He also describes how you can uncover and resolve deeply-rooted trauma by applying his unique therapeutic approach. By doing so, he says, you can reprogram your body, stop suffering, and start living a life you love.

In this guide, we’ll examine research that expands upon Wolynn’s claims. We’ll also consider viewpoints that challenge some of his arguments, such as the importance of reconciling with our parents and the limited effectiveness of talk therapy in treating trauma.

Complex PTSD is a guide to recognizing Complex Post-Traumatic Stress Disorder and beginning to recover from it. Pete Walker—a psychotherapist with decades of experience, and a childhood trauma survivor—provides detailed explanations of the disorder’s causes and symptoms, as well as numerous tips and tools to help people recover from their past traumas.

Our guide will begin by explaining what Complex PTSD is—why and how it happens, as well as some of the most common symptoms. Next, we’ll go into detail about the various aspects of recovering from complex PTSD: physical, psychological, emotional, and social healing. Finally, we’ll discuss one crucial tip that Walker gives to help people on their recovery journey.

Our commentary will provide additional information about psychology and trauma, as well as actionable advice for people who want to start their recovery journey or help a loved one with theirs. We’ll also compare and contrast Walker’s ideas with those from other psychology self-help books such as Why Does He Do That?.