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Jocko Underground: Should Coaches Be Able To Date Students? | In a Funk? Here's What To Do

By Jocko DEFCOR Network

In this episode of the Jocko Podcast, Jocko Willink and Echo Charles explore effective ways to rebuild trust after disrespecting someone's time. They provide practical steps for making amends, such as sincerely acknowledging the mistake, offering tangible assistance to compensate for the lost time, and consistently demonstrating changed behavior over an extended period.

The hosts delve into nuances like varying the approach based on the relationship's nature and the individual's preferences. Tailoring the effort shows genuine commitment to regaining trust. Ultimately, patience, adaptability, and persistent action are key to mending broken trust caused by time negligence.

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Jocko Underground: Should Coaches Be Able To Date Students? |  In a Funk?  Here's What To Do

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Jocko Underground: Should Coaches Be Able To Date Students? | In a Funk? Here's What To Do

1-Page Summary

Rebuilding trust after disrespecting someone's time

Acknowledge the mistake and apologize sincerely

Jocko Willink advises taking full ownership and apologizing, conveying awareness of the inconvenience caused by wasting the other person's time.

Demonstrate commitment to change through actions

"Repay" wasted time through personal labor benefiting them

Offer your time and effort for tasks that benefit the person, like home repairs. Willink and Echo suggest this shows a willingness to make amends. Willink adds bringing your own tools demonstrates commitment.

Rebuild trust gradually through consistent behavior

Willink notes regaining trust after repeatedly disrespecting someone's time may take 3-6 months for family. Be patient and persistent in showing respect through listening and fulfilling their needs.

Specific steps for making amends

Own up without excuses and apologize sincerely

Acknowledge the impact on their time and express genuine remorse and commitment to improve.

Offer practical assistance to "repay" lost time

Volunteer to complete tasks benefiting them, putting in effort to compensate for their lost time, as Willink recommends.

Change behavior through consistent, trustworthy actions

As Echo states, show reliable evidence of changing by actively listening, avoiding repeating mistakes, and being responsive.

Nuances for different relationships

Timeline varies by relationship

For family, Willink estimates 3-6 months for a close bond like siblings. For non-family, around 6 months due to less emotional connection.

Tailor approach to individual preferences

Echo advises considering their values - practical help may not resonate. Customize approaches fitting their inclinations.

Each situation is unique

Consider relationship history and prior patterns. Consistent sincerity and adaptability will convince them efforts are genuine.

1-Page Summary

Additional Materials

Counterarguments

  • Acknowledging a mistake and apologizing is important, but it may not always be sufficient to rebuild trust if the underlying issues that led to the disrespect of time are not addressed.
  • Offering personal labor as a form of compensation assumes that the person values this type of gesture, which might not always be the case. Some individuals may prefer other forms of restitution or may find the offer of personal labor inappropriate.
  • The suggested timeline for rebuilding trust (3-6 months for family, around 6 months for non-family) is arbitrary and may not reflect the complexity of human relationships. Trust rebuilding can vary greatly depending on the severity of the disrespect, the individuals involved, and the context of the relationship.
  • Consistent behavior is key to rebuilding trust, but there is a risk of perceiving the actions as manipulative or insincere if they are done solely to regain trust rather than as a genuine change in behavior.
  • The advice to tailor the approach to individual preferences is sound, but it may not always be clear what the other person values, and attempts to customize actions can sometimes be misinterpreted or may not meet the person's expectations.
  • While the text emphasizes the importance of sincerity and adaptability, it may underestimate the potential need for professional help or mediation in situations where trust has been severely damaged.
  • The idea of "repaying" lost time can be problematic, as time is not a commodity and cannot truly be repaid. The focus might be better placed on creating new positive experiences rather than attempting to compensate for the past.
  • The concept of offering practical assistance assumes that the person has the skills and resources to provide such help, which may not always be the case. This could lead to further feelings of inadequacy or failure if the person is unable to meet this expectation.

Actionables

  • Create a personalized accountability chart to track your progress in demonstrating changed behavior, marking milestones such as a week of improved listening or a month of proactive communication.
  • By visually mapping out your commitment, you can see your consistency over time. For example, use a calendar to mark each day you've actively listened without interrupting, or each week you've responded promptly to messages, providing a clear visual of your efforts to rebuild trust.
  • Develop a "time-back" coupon book with offers for specific tasks you can do, tailored to the person's needs and preferences.
  • This tangible representation of your willingness to assist can include coupons for chores like doing the grocery shopping, driving them to appointments, or even just spending quality time together. It's a way to show you value their time and are willing to give back, with the added benefit of allowing them to redeem help when it's most needed.
  • Initiate a monthly "open conversation" session where you invite feedback on your behavior and discuss ways to improve the relationship.
  • This structured approach to communication ensures you're both on the same page and allows for adjustments to be made in real-time. For instance, set aside the first Sunday of each month to sit down together, discuss the past month's interactions, and plan how to address any issues moving forward, reinforcing your commitment to rebuilding trust.

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Jocko Underground: Should Coaches Be Able To Date Students? | In a Funk? Here's What To Do

Rebuilding trust after disrespecting someone's time

When you've disrespected someone's time, the path to rebuilding trust involves acknowledgement, sincere apology, and consistent efforts to make amends.

Acknowledge the mistake and apologize sincerely

Jocko Willink advises those seeking to rebuild trust to take full ownership of their mistake. When disrespecting someone's time, you should apologize and explain that your actions were wrong. This acknowledgment conveys that you are aware of the inconvenience and disrespect caused by wasting the other person's time.

Demonstrate a commitment to change through concrete actions

Offer to "repay" the wasted time by providing your own time and labor for tasks that benefit the person

Both Willink and Echo suggest that "repaying" the wasted time can be an effective strategy. This could mean offering personal time and labor for tasks that would benefit the person, such as mowing their lawn, fixing a fence, or helping with home repairs like replacing a water heater. Echo emphasizes that this physical repayment can both give back the lost time and show that you're willing to put in effort to remedy the situation.

Jocko adds that while repaying time with labor, bringing your own tools demonstrates your commitment to righting the wrong. He likes the idea of repaying time because it can be a fun and positive way to make amends, fostering a lighter atmosphere even as you acknowledge your mistake.

Rebuild trust gradually through consistent, trustworthy behavior

Understand that regaining trust takes time, especially if this was a pattern of behavior

To truly rebuild trust after ...

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Rebuilding trust after disrespecting someone's time

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Counterarguments

  • Acknowledging the mistake and apologizing sincerely might not always be sufficient if the actions have caused significant harm or inconvenience; the affected party may require more than just an apology to feel respected again.
  • Taking full ownership of the mistake is important, but it should also be accompanied by an understanding of why the mistake occurred to prevent it from happening again.
  • Offering to "repay" the wasted time with personal time and labor assumes that the person values these gestures, which might not always be the case; some individuals may prefer other forms of amends or compensation.
  • Providing help with tasks as a form of repayment may not always be practical or desired by the other party, and it could be perceived as an imposition rather than a helpful gesture.
  • Bringing your own tools to demonstrate commitment might not be relevant or necessary in all situations, and the focus should remain on the needs and preferences of the person whose time was disrespected.
  • The idea that it takes a specific amount of time, such as three to six months, to rebuild trust is an oversimplification; the ...

Actionables

  • Create a trust journal to document your daily actions that align with your commitment to rebuild trust. In this journal, you can record instances where you've demonstrated reliability, such as being on time for appointments or keeping promises, no matter how small. This practice not only helps you stay accountable but also provides tangible evidence of your progress that you can reflect on or share with the person whose trust you're trying to regain.
  • Develop a personalized accountability app or use an existing habit-tracking app to set reminders for behaviors that contribute to trust-building. For example, you can set daily reminders to send a check-in message to the person you're rebuilding trust with or to follow through on a small commitment you've made to them. This ensures that you're consistently engaging in actions that show your dedication to repairing the relationship.
  • Volunteer for community service projects where you can work on tasks like gardening, b ...

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Specific steps for making amends and changing behavior

When you've wronged someone, making amends is vital to mend the relationship and change your behavior for the better. Here are some specific steps you should take to own up to your mistakes and make things right.

Own up to the mistake and apologize without excuses

It's important to acknowledge the impact your actions had on the other person's time and life. Apologizing sincerely means expressing genuine remorse and a clear commitment to doing better in the future. Avoid making excuses, as this can undermine the sincerity of your apology and imply that you are not taking full responsibility for your actions.

Offer to "repay" the wasted time through practical assistance

Volunteer to complete tasks or chores that will directly benefit the person you've wronged. As Willink mentions, offering your time and effort is a tangible way to compensate for the time that the other person lost. Be willing to put in the time and effort to make it up to them, demonstrating that you take the reconciliation process seriously.

Demonstrate a change in behavior through consistent, trustworthy actions

Si ...

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Specific steps for making amends and changing behavior

Additional Materials

Counterarguments

  • While acknowledging the impact of your actions is important, it's also necessary to consider that the other person may have contributed to the situation, and a mutual acknowledgment might be more appropriate in some cases.
  • Apologizing sincerely is crucial, but there may be situations where an apology is not enough, or where the wronged party is not ready to accept it, and pushing for forgiveness can be counterproductive.
  • Committing to doing better in the future is a positive step, but it's important to recognize that change often takes time and may not be immediately evident to the wronged party.
  • Offering practical assistance is a good gesture, but it should not be assumed that this will always be an acceptable or desired form of amends; the wronged party's preferences should be taken into account.
  • Volunteering to complete tasks or chores can be helpful, but it might not always be seen as a genuine effort to make amends if it feels like a transactional approach to the wronged party.
  • Demonstrating a change in behavior through consistent actions is important, but it's also necessary to ...

Actionables

  • Create a personal accountability chart to track your commitments and their outcomes, helping you to see where you need to improve. Start by listing down the commitments you've made to others, noting the due dates and the actual completion dates. Use color-coding to indicate on-time, late, or incomplete tasks. This visual representation will make it easier for you to identify patterns in your behavior and take corrective action.
  • Set up a monthly "feedback dinner" with close friends or family where you can discuss each other's recent actions and their impacts. During these casual gatherings, encourage open and honest conversations about times when your actions may have affected others. This regular check-in promotes a culture of continuous improvement and responsiveness to the needs of those around you.
  • Develop a "mistake jar" where y ...

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Jocko Underground: Should Coaches Be Able To Date Students? | In a Funk? Here's What To Do

The nuances of rebuilding trust in different relationships

When it comes to mending broken trust in relationships, recognizing the distinct needs and timelines of each situation is essential. A tailored, persistent, and sincere approach can facilitate forgiveness and the restoration of trust.

Understand that the timeline for rebuilding trust may vary depending on the relationship

Willink explains that the process of regaining trust can differ significantly depending on who has been wronged. For example, closer relationships, such as with a family member, may benefit from a shorter healing period due to the depth of the bond. He estimates that if a brother's trust has been compromised, it could take approximately three to six months to recover, depending on the severity of the breach and the frequency of positive interactions that follow.

In comparison, reconstructions of trust within more distant or formal relationships might demand a prolonged period of consistent effort. Willink believes rebuilding trust with an individual who is not a family member might take about six months. This extended duration reflects the absence of a deeply rooted emotional connection that typically accelerates forgiveness in familiar relationships.

Tailor your approach to the specific person and their preferences

It is crucial to approach the process of rebuilding trust with consideration for the unique preferences and needs of the individual. Echo Charles points out that practical assistance, such as mowing someone's lawn, may not always be a welcome gesture if it does not align with what the other party values.

Instead, it is important to be inventive and adaptable, proposing actions or support mechanisms that resonate more closely with the person's distinctive inclinations ...

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The nuances of rebuilding trust in different relationships

Additional Materials

Clarifications

  • Willink and Echo Charles are individuals known for their work in leadership and personal development. Jocko Willink is a retired Navy SEAL officer, author, and podcaster, known for his insights on leadership and discipline. Echo Charles is a co-host on Jocko Willink's podcast and often provides valuable perspectives on various topics discussed. Their combined expertise often provides practical advice on topics like trust, leadership, and personal growth.
  • Rebuilding trust involves restoring confidence and belief in someone after it has been damaged or broken. It requires consistent effort, sincerity, and understanding of the unique ...

Counterarguments

  • The timeline for rebuilding trust is not always predictable and can sometimes be shorter or longer than suggested, regardless of the relationship type.
  • Some relationships may not benefit from a tailored approach if the breach of trust is too severe or if the individuals involved are not willing to reconcile.
  • Practical assistance might be exactly what is needed in some situations to rebuild trust, especially if it addresses a specific need or past neglect.
  • Being too inventive or adaptable might come off as insincere or manipulative to some people, who may prefer straightforward and consistent behavior over creativity.
  • The uniqueness of each situation does not always guarantee that trust can be rebuilt; in some cases, the damage may be irreparable.
  • The history of the relationship and past behavior patterns might sometimes hinder the trust restoration pro ...

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