Aging Well with Dr. Parul Goyal

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

What if you could think yourself to better health and a happier life—using the power of your brain and your body, not by asking the universe to do it for you? Science writer David Robson argues in The Expectation Effect that your brain’s predictions about your body, your health, your intellect, and your emotions are so powerful that they create your reality. By changing what your brain predicts, you can change the reality your brain creates for you and the limits it sets for you.

Drawing on extensive scientific research, the book explores the expectation effects that shape your health, determine how well you age and how long you live, and influence how you respond to stress. Throughout the guide, we’ll look at the strategies Robson recommends for stopping the negative outcomes of expectation effects and creating positive outcomes, and we’ll connect his ideas to what other experts say about how you can use these effects to improve your health and happiness.

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

The Wealthy Barber is David Chilton’s bestselling guide to becoming financially successful by following a handful of simple, easy-to-understand principles. These principles are illustrated using a fictional story about a teacher, an auto plant worker, and a small business owner who seek financial guidance from a barber who’s become wealthy by following the lessons he imparts.

Unlike some books on personal finance, The Wealthy Barber is not one size fits all: Chilton advises, for example, that you should only buy a house if it’s right for you, that day-to-day spending choices like whether to order take-out don’t matter too much if you’re implementing big-picture financial planning, and that not everyone needs life insurance.

Our guide compares and contrasts Chilton’s approach with those outlined in other popular personal finance books, such as The Simple Path to Wealth and The Total Money Makeover. We also provide background on developments in the financial and housing markets since the book was published.

In Being Mortal, surgeon Atul Gawande considers our experience of aging and dying in the 21st century. In his view, the modern approach to these stages of life undermines our ability to live well up to the end—to do better, we need to accept death as a natural part of the human experience and prioritize the well-being of the dying.

Critics praised Being Mortal and considered it one of the best books of 2014. It’s since been adapted into a TV documentary and a feature film.

We’ve divided our guide into two main sections to explore Gawande’s theme. The first section examines some of the ways we approach aging and death in our modern era, and the second explores Gawande’s ideas about how we might improve our experience of these profoundly important aspects of life.

In our commentary, we’ve contextualized Gawande’s ideas by citing relevant statistics about end-of-life care in the modern healthcare system and by exploring psychological insights on how we experience our mortality.