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1-Page PDF Summary of Tools of Titans

In his epic 707-page Tools of Titans, Tim Ferriss shares the habits and beliefs of 101 people at the top of their game, including tech investors like Chris Sacca and Peter Thiel, entrepreneurs like LinkedIn’s Reid Hoffman and Evernote’s Phil Libin, superhuman athletes like Amelia Boone and Wim Hof, media figures like Edward Norton and Whitney Cummings, and more.

These are the principles that successful people use to achieve audacious goals, improve themselves, and be happier. The premise: if you can apply the lessons from this book, you can be more effective.

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  • Think about the limiting beliefs you have that are handicapping you.
  • What has the belief cost you in the past? What has it cost other people you care about in the past? Visualize this and feel it viscerally. Hear the sounds, see the sights, feel the emotions.
  • What will the belief cost you and people you care about in the future? Imagine what happens 1 year from now, 5 years from now, and 10 years from now. Hear the sounds, see the sights, feel the emotions.

Going through this exercise forces you to confront the real costs of your bad behavior.

Creativity and Ideas

No matter what field of work you’re in, you’d likely benefit from being more creative and generating more good ideas. Here’s advice on how to generate more good ideas, how to identify the best ones, and how to put them to action.

Generate a Lot of Bad Ideas to Get Good Ideas

Do you struggle to find that one perfect idea, and hold yourself back from entertaining less-than-perfect ideas?

Your bar is set too high. Spend your energy coming up with LOTS of ideas, even if they’re silly. What matters isn’t your hit rate, but rather the number of good ideas you have at the end.

  • Author James Altucher challenges himself to come up with 10 ideas a day. These aren’t necessarily business ideas, but also around themes like “10 ways I can save time,” “10 ridiculous inventions,” or “10 ways to solve a problem I have.”
  • Author Malcolm Gladwell comes up with as many ideas as possible, scrutinizes them, and kills them off. The unkillable ideas are worth going forward with.
  • Many writers don’t believe that writer’s block exists. Author Paulo Coelho (The Alchemist) says that even if he doesn’t feel inspired, he enforces the discipline of writing his way out.

How to Think of Ideas

Ask the dumb questions. These get you to look at situations in a new way.

  • Founder of Gimlet Media Alex Blumberg: Important stories often have a very basic question no one’s asking. Like leading up to the 2008 Great Recession, “why are banks loaning money to people who can’t pay it back?”

Put yourself into an environment that gives you maximum exposure to new ideas, problems, and people.

Question conventional wisdom and think of “dumb ideas.” If what you’re working on sounds reasonable to most people, you may not be thinking creatively or innovatively enough.

  • Futurist Jim Dator: “Any useful statement about the future should at first seem ridiculous.”
  • Futurist Alvin Toffler: “It’s far more important to be imaginative than to be right.”
  • Entrepreneur and investor Marc Andreessen: To do innovative work, you don’t have to know a secret no one else knows. You do have to believe something few other people believe.

Testing Ideas

Once you have a lot of ideas, how do you find the good ones?

Often, you’re not the best judge of your own ideas. By yourself, you’re unlikely to find the very best solution or see the entire picture. You need other people to stress-test your ideas. If an idea survives the trial by fire, then it’s a good idea. If it doesn’t, you’ve just saved yourself a lot of time.

  • Investor Marc Andreessen develops his ideas with his co-founder Ben Horowitz. Whenever each person brings in a deal, they just “beat the shit out of it.” Even if the idea is good, they force themselves to rip the idea apart. Then, at the end, if they still feel it’s a good idea, it’s survived the torture test.
  • LinkedIn founder Reid Hoffman tests the mettle of his staff by whether they push back on the strategy given them. Instead of just taking it fully as is, the best people suggest improvements to the plan based on their expertise.
  • To challenge their plans, the military creates “red teams” of people whose mission is to sabotage the plan.

Business Strategies

Many of the titans interviewed are entrepreneurs of some kind—often by building businesses, or by being self-employed as authors, entertainers, or media creators. These are the titans’ tips for how to start a successful business and grow it.

1,000 True Fans

To be successful, you don’t need to be a global superstar or have millions of followers. Instead, you need just 1,000 true fans (a concept popularized by Wired founding executive editor Kevin Kelly). A true fan is defined as “a fan who will buy anything you produce.” True fans become your direct source of income and the major marketing force for ordinary fans.

If you can get true fans, then you’re sure that you’re solving problems for a real group of people. Produce work to excite your 1,000 true fans, not to get a lukewarm reception from 100,000 people.

Be Authentic

Many titans, especially those in entertainment, praised authenticity. People crave realness and connection, and being yourself will find the audience that likes you for you. Don’t be afraid to differ from common sense or society’s expectations to be yourself.

  • Comedian Whitney Cummings found her greatest comedic success in revealing her embarrassing moments, which allowed her audience to connect and feel a catharsis.
  • TV host Glenn Beck: Early in his radio show, a caller accused Glenn Beck of being Mr. Perfect. For 15 minutes, Beck shared his biggest mistakes and his past as an alcoholic. He first thought his career was over, but he then realized people are starving for something authentic.

Business Tactics

Don’t think 10% bigger, think 10 times bigger. When you go 10 times bigger, you have to start with a new approach. You’re by yourself in a new space, not competing with everyone else who’s also trying to get 10%.

Don’t head for a hyper-competitive area. Competition is hard and sucks the profit out of companies.

Failure is not good. While this might sound obvious, accepting failure has become a common mindset in tech startups. In contrast, failure is actually painful and should be avoided.

  • Founder and investor Marc Andreessen feels that pivoting from a company that isn’t working is too easy of an option and overvalued. Instead, put the time into figuring it out and getting it right.

Charge for what you’re selling. The conventional wisdom in startups is to price your product low, or even free, to get mass penetration and volume. However, this causes problems with being unable to fund sales and marketing to rev up the growth engine. People paying for your product is proof that it’s good; if your product is free, you don’t know how much you can later charge for it.

Execute quickly. Peter Thiel asks, “If you have a 10-year plan, why can’t you do this in 6 months?”

Happiness and Mindset

Being productive and reaching your goals obviously aren’t the only important things in life. Being happy and in control of your emotions is another form of success important to titans.

Be Grateful for Things

Far from being the cutthroat, take-no-prisoners stereotype of success, the titans tended to reflect on their lives and be thankful for where they are.

  • Tony Robbins believes gratitude prevents you from feeling anger or fear. He starts off his morning by meditating on what he’s grateful for.
  • Tim Ferriss recommends naming 3 new things you’re grateful for in an end-of-day 5-minute journal. Instead of repeating the same things like your health, consider small things, like an old relationship that really helped you, something great that you saw happen, or something simple that you can see.
  • Author Seth Godin: Why fixate on all the times someone betrayed or rejected you? It makes more sense to keep track of all the times it worked, all the times you took a risk and it worked out. You can control your own narrative.

Dealing With Negative Emotions

Anxiety:

  • Tim Ferriss poses a question in many of his interviews: “What would you tell your younger self?” The most common response was “relax, don’t get anxious—everything will work out.”
  • For anything in life, you have three options: change it, accept it, or leave it. It’s not good to want one option but not act on it—like wishing you would change it but not doing anything to change it, or wishing you would leave it but not leaving it.

Stress:

  • Navy SEALs have a saying about leadership: “Calm is contagious.” People mimic your behavior. If you stay calm, they’ll be calm too. If you panic, they’ll panic too.
  • In his response to crises, Matt Mullenweg exemplifies “getting upset won’t help things.”
  • A titan told a story about meeting boxer Evander Holyfield before one of his big fights. The titan was worried that he was imposing on his pre-fight prep, but Holyfield waved it off. He knew he had done everything he could before the fight to be ready for the fight, and the minutes before a fight wouldn’t change anything.

Anger:

  • A Buddhist saying: “Holding onto anger is like holding a hot coal while waiting to throw it at someone else.”
  • When feeling anger, don’t suppress it or swat it away. Acknowledge it explicitly. This helps to dissolve the issue.

Cynicism:

  • Media host Jason Silva notes that being cynical or jaded is like being dead. Nothing impresses you, you feel like you’ve seen everything before, and you see the world through dark lenses.

More Useful Questions to Ask

If I had $10 million, what would I be doing differently? Do I really need $10 million to get this lifestyle today?

Are you enduring a crushing career, hoping to one day escape into the nirvana of retirement? Life is short—try to design the life you want today, rather than put it off 20-40 years into the future (when, heaven forbid, a tragic accident or illness might cut it short). Your ideal life might be deceptively easy to achieve.

While building BrainQUICKEN, Tim Ferriss was stretched to his energy limit and felt trapped in his caffeinated, overworked mental state. He stopped and asked himself what kind of lifestyle he really wanted.

After quick calculations, Tim realized his target lifestyle cost far less than he anticipated. The resource he lacked was time and flexibility, not cash. This motivated him to start redesigning his life immediately, before he even had $10 million.

What if I do the opposite of what I normally do, for 48 hours?

If you’re stuck and not getting the performance you want, maybe you need to invert what you’re doing. If you try the opposite for just 48 hours, the damage is limited—at worst, you fail and go back to your normal routine. At best, you find a totally new successful way to do things.

As a salesman for a tech product early in his career, Tim wasn’t meeting his sales numbers. At a loss for what to do, he looked at what the other salespeople were doing, and he decided to do the opposite. Other people worked 9 to 5; Tim decided to call outside of 9 to 5. He found that he was able to reach executives, who were still working outside normal business hours, and bypass their assistants, who were not.

If I lost something, do I need to make it back the same way?

Have you lost something like an investment or opportunity? Your natural instinct is to make it back the same way you lost it. But this ignores the value of your time and could be inefficient.

In 2008, Tim Ferriss owned a house in San Jose and lost money in the recession. Selling then would mean a $150,000 loss. His friends counseled him to rent the house until the value could rebound. Tim followed the advice and was miserable from all the property management headaches that followed.

Instead, he realized the valuable asset here was his time, not cash. By babysitting his house, he might be able to recoup the $150,000 over 5 years. But using the same time and energy, he might be able to grow his brand and business by $500,000. Tim decided to sell the house.

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Here's a preview of the rest of Shortform's Tools of Titans PDF summary:

PDF Summary Introduction

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Therefore, we’ve restructured the book completely, focusing on the major themes of habits across all 101 people. This lets you see the patterns of what the titans do—how they motivate themselves, how they succeed in work and business, how they stay happy, and how they stay healthy.

As the author notes, there are so many ideas that you’re not supposed to emulate them all. Instead, choose just a handful of your favorite ideas and implement them methodically.

PDF Summary Inspiration and Goals

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Here are selected quotes and stories on having courage:

  • Steve Jobs: “Everything around you that you call ‘life’ was made up by people that were no smarter than you. And you can change it, you can influence it, you can build your own things that other people can use.”
  • Dan Carlin: “Don’t be afraid to do something you’re not qualified to do.”
  • Eric Weinstein (Managing Director of Thiel Capital): Being told that something is impossible shouldn’t be the end of it. Instead, it should trigger another train of thought—how can you get around it and make it possible?
  • Neuroscientist Adam Gazzaley chooses to do research that other people might find foolish or even dumb. You only have one short life to make an impact, and being afraid of making a mistake is not how you do it.
  • Author Brene Brown dares herself to choose courage over comfort.
  • Entertainer Jamie Foxx, born Eric Bishop, started his career at an improv venue. There’d be 100 men and 5 women in line to perform, and the manager would always pick the girls to get variety. In response, Jamie picked a unisex name so he’d be much more likely to get picked.
  • Marketer Noah Kagan suggests the 10% challenge: Go to...

PDF Summary Work Habits and Career

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  • From music producer Kaskade: Imagine you have a glass jar, and next to it big rocks, pebbles, and sand. If you put the sand and pebbles in first, they take up all the space, and you can’t fit the big rocks in. But if you add the big rocks, then the pebbles, then the sand, everything fits. Likewise, if you focus on the minor to-do items, you won’t be able to fit the big priorities in.
  • Author Derek Sivers has a rule for evaluating opportunities: “If it’s not a ‘hell, yes!’ it’s a ‘no.” If an opportunity doesn’t immediately excite him, it’s probably not that helpful to his goals, and so it’s not worth his time.
  • Entrepreneur and investor Naval Ravikant: “Desire is a contract you make with yourself to be unhappy until you get what you want.” (Source) Naval Ravikant is therefore careful to choose his desires carefully and avoids having more than one big desire at any time. Focus helps you avoid the anxiety and disappointment from having dozens of unfulfilled wants.
  • Investor Chris Sacca invests in tech companies, but he deliberately chooses to live outside of San Francisco, in Tahoe. This gives him more mental...

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PDF Summary Personal Habits

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Everyone starts somewhere. If you need a dose of courage, look at the earliest blogs of Tim Ferriss or Ramit Sethi, the earliest podcasts of the Joe Rogan show, or watch the pilot of hit TV shows. The titans you see today started out no better than their rough drafts, and you don’t have to do any better than that to get started.

Defeating Procrastination

Have a problem with procrastination? It might be caused by anxiety about the task. To combat this, Tim Ferriss forces himself to write down 3-5 things that are making him the most anxious. Then he asks himself,

  • If this were the only thing I accomplished today, would I be satisfied with my day?
  • Will doing this make all the other to-dos unimportant or easier to do later?

If so, he blocks out 2 to 3 hours to focus on one of them.

(Shortform note: For more on the idea that what is often most important is what scares you the most, read our summary of Eat That Frog.)

Focus on the Process, Not the Goal

When you set ambitious goals for yourself, it’s frustrating to put in time but not make visible progress. Then it’s easy to lose motivation and stop doing...

PDF Summary Creativity and Ideas

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Now that you know you should be generating lots of ideas, how do you actually do it? Here are suggestions.

Ask the dumb questions. These get you to look at situations in a new way.

  • Founder of Gimlet Media Alex Blumberg: Important stories often have a very basic question no one’s asking. Like leading up to the 2008 Great Recession, “why are banks loaning money to people who can’t pay it back?”
  • Author Malcolm Gladwell had a father with no intellectual insecurity. He’d ask obvious questions without any concern.
  • Founder of Duolingo Luis von Ahn had an adviser who constantly stated, “I don’t understand what you’re saying.” This forces the other person to reflect on how the concept isn’t clear in the listener’s mind.

Put yourself into an environment that gives you maximum exposure to new ideas, problems, and people.

Look back to history. Consume the greatest works of all time, rather than what’s popular today.

  • Music producer Rick Rubin suggests listening to the 100 greatest albums of all time for musicians trying to find their voice.

How to Imagine the Future

If you work in innovation of any kind, then you likely want to build for the future....

PDF Summary How to Build a Business

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  • Actor Seth Rogen started his standup as a teenager trying to imitate other comics. Another comic told him he was the only one there who could talk about trying to get his first handjob, and he should talk about that.
  • Cato, a Stoic senator in Ancient Rome, purposely wore darker robes than was customary and wore no tunic. As expected, he was ridiculed. He wanted to train himself to be ashamed only of things that are truly worth being ashamed of.
  • Food critic and TV host Andrew Zimmern: In the pilot of his TV show, Zimmern could have made an easy joke of a Japanese restaurant’s name, which translated to “morning erections.” But he stayed true to himself and stayed respectful, which set the tone for his entire show. It’s a lot less work just being yourself.
  • TV host Glenn Beck: Early in his radio show, a caller accused Glenn Beck of being Mr. Perfect. For 15 minutes, Beck shared his biggest mistakes and his past as an alcoholic. He first thought his career was over, but he then realized people are starving for something authentic.
  • Chessplayer Josh Waitzkin: Being world-class requires embracing your eccentricity and building on it.
  • Podcaster Dan Carlin...

PDF Summary Happiness and Mindset

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  • Founder of the Spartan Race, Joe de Sena was inspired to start it after getting fed up with Wall Street. He wanted to suffer in nature and return to a time when he’d just want water, food, and shelter, which would make all his other needs pale in comparison.

(Shortform note: The book doesn’t elaborate on why being grateful helps you better accomplish your goals, but here are some possibilities:

  • Being grateful for past successes helps you acknowledge that you are capable, instead of fixating on your many failures. This avoids the paralysis from feeling you’re not good at anything.
  • If you’re afraid of taking a certain action, reflecting on similar past actions helps you realize the outcome will be good, and it won’t be as painful as you think it is.
  • Being grateful for other people inspires a cooperative spirit. You often need other people for success, and thanking past connections helps you seek more connection.
  • Neurologically, feeling good about memories positively reinforces the behavioral circuits that produced those memories. For instance, you might be grateful for that one time you reached out to a long lost friend and had a great weekend together,...

PDF Summary Interesting Short Ideas

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  • In response to a question about his favorite tech trends, investor Peter Thiel replied he doesn’t like thinking in terms of trends since that means lots of people are doing it, and competition is fierce. Instead of trends, he prefers a sense of mission instead.

Catching cheaters in school: As a professor, Luis von Ahn made a puzzle and called it something fictional, like Giramacristo’s Puzzle. He then put the solution on his own website where he could track the IP’s of people who Googled the answer. After a few times of doing things like this, his students were afraid there was always a trick, and people stopped cheating.

Tim Ferriss’s writing tip: When writing a draft, use ‘TK’ as a placeholder for things you need to research later. Few or no words in the English language have these two letters together. You can then search for ‘TK’ later to find everything you need to fix.

When getting interviewed by a journalist, record the audio on your side as well, so you can use the tape for your own purposes. Check that they’re OK with repurposing the audio.

Personal security: as Tim Ferriss became more famous, he had to worry more about his safety. He picked up a...

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PDF Summary Getting Healthy

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  • How to deadlift for maximum strength gain
    • Deadlift to your knees, then drop the bar
    • Do 2 to 3 sets of 2 to 3 reps each
    • Follow each set with plyometrics (sprint 10-20 meters, 6 to 8 box jumps)
    • Do 5 minutes of rest
    • Do it twice weekly
  • Grease the groove
    • For pull-ups, do half your max reps in sets throughout the day, with at least 15 minutes between sets. The rest allows for creating phosphate hypercompensation.

Interesting Health Practices to Consider

Many of the titans experiment with medical and health practices outside the mainstream. Here’s a collection of them.

Medicine

  • Stem-cell banking: Save your extracted teeth, which contain mesenchymal stem cells that can be used to regenerate tissue like bone, cartilage, and motor neurons. The science isn’t completely there, so this is more of a bet for the future.
  • Metformin: While this is used typically as a diabetes drug, some studies show it may be protective against cancer. It disrupts the liver’s ability to make glucose and downregulates signaling associated with cancer proliferation. The effects may mimic calorie restriction and fasting, which have shown...

PDF Summary Tim Ferriss's 17 Questions

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Are you enduring a crushing career, hoping to one day escape into the nirvana of retirement? Life is short—try to design the life you want today, rather than put it off 20-40 years into the future (when, heaven forbid, a tragic accident or illness might cut it short). Your ideal life might be deceptively easy to achieve.

While building BrainQUICKEN, Tim Ferriss was stretched to his energy limit and felt trapped in his caffeinated, overworked mental state. He stopped and asked himself what kind of lifestyle he really wanted.

After quick calculations, Tim realized his target lifestyle cost far less than he anticipated. The resource he lacked was time and flexibility, not cash. This motivated him to start redesigning his life immediately, before he even had $10 million.

4. What’s the worst that could happen? If it did happen, could I recover?

Anxiety has its roots in the uncertain. You don’t get anxious about turning on your faucet, because you know what’s going to happen. But you get anxious about asking someone on a date, or quitting your job to start a business, because you don’t know what’s going to happen.

This question pushes you to make your fear concrete. By...

PDF Summary Checklists of Questions

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  • What did you want to do when you were a child, before anybody told you what you were supposed to do?
  • [To get vulnerability from someone, give vulnerability yourself.]

 

Tips for Conducting an Interview

Tim Ferriss has interviewed hundreds of world-class people for his podcast. Here are his tips on how to get good stories out of people:

  • When interviewing someone, tell them to let loose. They can always control the final cut and cut stuff out later, but they can’t add interesting stuff in later.
  • Journalist Cal Fussman: “When asking questions, first aim for the heart, then go to the head, which will lead you on a pathway to the soul.”—Cal Fussman
  • Ask the person an unexpected question that will make them think.
    • When interviewing Gorbachev, Cal Fussman asked not about the Cold War but rather, “What’s the best lesson your father ever taught you?”
    • When meeting President Obama, comedian Mike Birbiglia told him his wife was pregnant, and he was the first to know. He then asked for parenting advice, and Obama shared his thoughts about breastfeeding, sleep, and baby poo.

 

Questions to Find a Great Teacher

If you want to find a teacher...