PDF Summary:The Power, by Rhonda Byrne
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1-Page PDF Summary of The Power
What if changing your life for the better was as simple as loving your current life? According to the guidance provided by Rhonda Byrne in The Power, the follow-up to her acclaimed book The Secret, you can have whatever you want in life simply by feeling love for it. The greatest force in the universe is the force of love, and this force is powerful enough to attract everything in life you want through the law of attraction. Your thoughts and feelings are what create your reality, so ensuring they stay positive is paramount. Byrne provides an overview of the law of attraction and helps you learn how to use your thoughts and feelings about life, money, relationships, and health to experience all the joy you deserve.
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- Focus on the full picture, not just the general idea of having your desire. Feel the joy of each aspect of having that thing. Find all the elements of your vision that you can love, then give as much love as you can to each element. Your feelings will grow stronger, and you will be able to attract more love back to you.
3. Receiving: After you’ve imagined what you want and felt the joy of having that thing, all you have to do is receive it. Trust that once you create the positive frequency for your desire and magnetize it with love, it will be yours. The law of attraction will shift the universe to bring you the people, circumstances, and events that support your desire and the life you want.
Tips for Receiving:
- Don’t deviate from your positive frequency by doubting whether you will really get what you want. Doubt interjects negative feelings, and your frequency has suddenly changed. The bonds are created the moment you think of your desire and feel the joy of having it. Believe and move forward confidently toward the life where you have what you want.
- Feel your desire deep in your heart. That is the only way to activate the law of attraction to bring it to you.
- Keep your desires positive and feelings good to receive positive and good things. If what you desire brings harm to another person, those negative feelings will bring back harm, rather than the thing you desire.
Three Keys for Strengthening Attraction
1. Love: Fall in love with life like you would fall in love with a person. When you fall in love with life, you experience joy on a regular basis. All you see when you look at the world is what you love about it. The more joy you feel and love you give to the world, the more you fill your life up with love. You become so full of positivity that you glow and radiate positive energy. You reach your magnetic potential, and your ability to attract what you want becomes instantaneous.
- Talk about everything you love about life. When you’re walking down the street, comment on how much you love your neighborhood, the trees, the birds, the flowers, the sun on your face, and the people you see.
- Look around your life and give love to every aspect of it. Give love for your home, family, electronics that make your life easier, pets, and the clothes you wear.
- Look at yourself and give love to what you like about yourself. Give love to your eyes, ears, tastebuds, and nose. Give love to your legs, arms, mind, and soul. Give love for your appearance and style.
The more you look at life through the lens of love, the more joy you’ll feel and the stronger you’ll become in bringing more love to you.
2. Gratitude: When you are grateful for who you are and what you have, you feel love for those things. Gratitude is the easiest way to give love. It’s impossible to feel bad when you’re showing appreciation for your life. And all you have to do is say, “Thank you.” Gratitude multiplies to make your world more positive. The law of attraction will pick up your gratitude and give you more to be grateful about. Show gratitude daily to keep receiving more gifts in your life.
- Show gratitude for what you’ve been given in the past. You can’t have what you have now or be the person you are today without the things that happened in the past.
- Show gratitude for what you have in your life now. You can’t expect good things to come into your life if you don’t appreciate the good you already have.
- Show gratitude for what you will receive in the future. Be thankful for the things you will receive as though they are yours, and the law of attraction will bring back whatever you’re grateful for.
3. Play: Play make-believe games to envision the life you want, like you did as a child. Get lost in the fantasy of your perfect world, and make a game of it.
- Pretend you are a character in your new world, and act like that character.
- Put on the clothes or costume that suits the person you want to be.
- Perform skits of what you would do in that life.
Playing is fun and keeps you in a positive spirit, and play helps you deepen your imagination. The law of attraction can’t tell the difference between pretend and real thoughts. It just picks up the energy you feel about that thing and returns that picture back to you.
Money, Relationships, and Health
The feelings you have about the financial, emotional, and physical aspects of your life have created your current circumstances. To get on a better path for each of these, use specific strategies to change how you feel to change your circumstances.
Make Money Stick to You
When you have money, you feel good about money. When you don’t have it, you likely worry about money, which means you feel bad about it. Your current financial situation is based on the feelings you’ve had about money up until now. If you want to bring more money into your life and make it stick, you need to form a positive relationship with money. Good feelings make you a magnet for money. Bad feelings make you repel money.
- Show gratitude for your current financial situation, regardless of what it is. When you are grateful for the money you have, the law of attraction will bring more money for you to be grateful about.
- Be thankful for money that comes into your life, no matter how big or small. When you’re happy about receiving money, the law of attraction will return that picture as more circumstances for you to receive money.
- Think of bills as payments of gratitude for the services that make your life possible. Write “thank you” on your electronic payment for the way electricity supports your life. If you can’t afford to pay the bill right away, write “thank you for the money” on the bill, and the law of attraction will respond by bringing you the money needed for that specific bill.
- Imagine you have all the money you need and be grateful for it. Imagine what you will spend the money on, and feel the joy of having those things. If you feel the joy of abundance in your life, the law of attraction will return abundance.
- Give love to others when they come into money or get a raise. When you give love for others’ windfalls, you place yourself on that positive frequency and will receive your own windfall.
Whatever way you can find to improve your relationship with money by feeling good about money, do it. If you feel bad about money, all you will receive are more situations that help you feel bad about money, like large bills, car repairs, or bad investments. You must feel good about money for the law of attraction to bring more good into your life.
Get the Relationships You Want
Giving love to other people is one of the best ways to harness the force of love. You don’t have to love everyone you know or meet or even love everything about people. But when you give someone, even yourself, love, you project positive energy surrounding your interactions with people in your life. With this positive energy, you will attract back only positive people and people that make your life positive.
- If you blame your partner for your unhappiness or show them anger, it creates negative feelings about that person. Those negative feelings don’t affect that person’s life unless they choose to let them. In contrast, those negative feelings do affect you because the law of attraction will bring more negativity as blame or anger in your life, even if it has nothing to do with the other person.
- If your partner is behaving or treating you inappropriately, show yourself love. When you take abuse from another, you feel bad, and you don’t want to attract more bad back. Give love to yourself, and the law of attraction will return that love back to you. Your partner may become a better partner, or you may receive the circumstances that help you find a happier life. You can’t know, but you know it will be right if you have given love.
Give love to strangers you pass on the street. Give thoughts of abundance to friends and family who need it. Give love away whenever you can to others. Whatever love you give to others will be returned to you.
Everyone comes into your life for a reason, and all are emotional allies. Some of them will be kind and loving and make it easy to give them love. Others will be harsh and mean, and those are the ones who are the most significant. If negative people are in your life, it means you’ve been lacking love. Change your feelings for the better. In addition, negative people test your ability to give love even in the most difficult circumstances. When you’ve learned to give love during hard times, it will become easier to do it when things are good.
Think Healthy to Be Healthy
Your body is full of trillions of cells that help keep you healthy and strong. You are in control of all of these cells and command them to do what you want. You feel your emotions with your heart, and the heart is the center of your body’s universe. When you feel positively about your health in your heart, the love force in your cells increases, and they work to keep your body in a positive state. When you feel negatively, the life force of your cells drains, making them vulnerable to disease.
Most people fear diseases, but this focus creates a negative frequency regarding their health. You must think about how good your health is or how good you feel in your body for those pictures to be sent to you. And showing gratitude for your health is a good way to promote positive feelings about health.
- Tell your cells how strong and powerful you feel.
- Tell your cells how good your hearing or eyesight is.
- Tell your cells how happy you are that you can eat anything and not gain weight.
- Tell your cells how relaxed and well-rested you are.
- Be grateful for your health and life.
- Be grateful for the body you’ve been given and all the wonderful things it does for you.
- Be grateful for the nourishment you put in your body, and say thank you for everything you eat and drink. Only eat when you are feeling positive.
- Be grateful for the medications that help you feel better.
- Be grateful for your ability to create the body you want through love.
Whatever you believe about your body is what will be true. If you want to lose weight, focus on what you love about yourself and the joy you will feel when you have the body you want. If you show disgust for your body or believe losing weight is hard for you, you will not receive the positive body you want. Be mindful of your beliefs regarding your health and appearance. You only have to be sick, old, and self-conscious if you think you are.
Moving Forward With Power
If you don’t give love, you can never get love back in return. Your life will be difficult as the wrong people and circumstances come into it, one after the other, until you stop the cycle with love. Every time you choose to show love for someone or something, you add more positivity to the world. Your light shines brighter, and all the good you can imagine will be drawn to it. You have the power within you to change your life in every imaginable way.
To move forward harnessing the power of the force of love, use these tactics to stay on a positive path:
- Show gratitude daily for as many things as you can.
- Use a symbol to help you understand when you’re on a good frequency. When you see or hear this symbol, you’ll know you’re giving love.
- Be alert to your life and the world around you. Life is constantly sending you messages or clues about what frequency you’re on and how to get the things you want. For instance, when you see a beautiful car, life is offering that car to you as an option for you to choose with love. If you’re distracted or on autopilot, you’ll miss life’s communications.
- Be mindful about labeling the things in your life. Nothing is good or bad until you label it as good or bad.
Live your life with pure love and positivity in your heart. If you do, you will experience the deepest sense of happiness you’ve ever felt and will experience heaven on Earth. The power to have that life is yours if you want it.
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PDF Summary Introduction: The Path to The Power
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(Shortform note: Read our summaries of The Science of Getting Rich by Wallace Wattles and The Secret.)
PDF Summary Chapter 1: This Thing Called Love
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Your life is a product of love. Without something to love, you have no reason to engage with life. You would feel no motivation to eat, sing, work, dance, date, or raise children. Love is the desire that propels you to act. It is inherent inside you as a positive force. But if you encompass this force, why isn’t your life perfect? Having the force and using the force are different things. You need to choose to use love to create a better life before you can achieve it.
Life Choices
You make the decision to either use the force of love or not every minute of every day. When you feel and experience love, you have positive experiences. When you feel the opposite of love, you have negative experiences. That’s because love is rooted in the law of attraction.
The law of attraction is the force that draws one thing to another. For example, gravity is attracted to the earth, so everything is kept in place by the force of gravity. Attraction is also what brings people together. It dictates what you eat, how you decorate your home, how your cells multiply, and which community you live in. You make choices based on what you’re attracted to, and through that attraction,...
PDF Summary Chapter 2: Shape Your Feelings to Shape Your Life
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Doubling Down on Your Feelings
Why settle for simple positive responses when you can create massive responses. There is no limit to the amount of positivity you can feel, so turn up the volume on your good feelings to create the best life you can.
- Sit with your good feelings. Take control of them, and let them grow to immense proportions.
- Play around in your joy. How much joy can you feel at any moment? Celebrate the positive feelings by milking them for all their worth. Keep adding things that bring you joy to the list until you’re bursting with joy.
- Strengthen your positive feelings by piling on more positivity. The more you can strengthen your positive feelings, the bigger the reward.
Monitoring Your Feelings
Your life is not stumbling forward unguided. You create your life every moment you’re awake. If you’re not sure how you’ve been feeling, look at your life. Are things the way you want them to be? If not, your feelings are likely the culprit.
- If your job is not satisfying, think about the thoughts and feelings you’ve been having about your job. Chances are, they haven’t been positive.
- If you often feel tired or lacking...
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Learn more about our summaries →PDF Summary Chapter 3: The Three-Step Process of Creation
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- Think about Bill Gates in the garage building Microsoft. He didn’t let the fact that a computer operating system had never been created stop him. He imagined his dream and made it a reality.
Everything you have and are now was imagined by you. If you imagined the life you wanted, you’re probably happy right now. The problem is that many people focus on what they don’t have. They feel resentment, despair, or fear about their lives. Because the law of attraction is a mirror and not a psychoanalyst, that resentment, despair, and fear is sent back as circumstances or events that lead to an unhappy life.
Look at your current life to see where you need to adjust your thoughts to create better feelings.
The Missing Dog
Byrne and her family lived in a home that backed up to the mountains. One night, their dog, Cabbie, escaped through a hole in the fence. She and her daughter assumed Cabbie had wandered into the mountains and went to search for him.
They searched for hours, even in the dark. Byrne felt her anxiety rising. She knew those feelings were not the ones that would bring Cabbie home, so she said they should go home and change their energy.
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PDF Summary Chapter 4: A New Way to View Life
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- If you feel absolute love for the house, you start the process of bringing that house to you.
- If you feel jealous or bad that you don’t have the house, you just erased the picture of you in that house.
There are many examples of life presenting things to you:
- When you see a couple acting romantically at a restaurant, life is presenting you with romance. If you feel love for the couple, you tell life, “I love romance. Look how beautiful romance is.” If you feel sad and alone, you tell life, “I am sad and alone.” You can only get back the feelings you give out. So you can either receive romance or more ways to be sad and alone.
- If you want to lose weight and see someone with the body you want, you have two options for how to feel. You can show love for that body, or you can resent the person for having the body you don’t have.
- If your friend wins the lottery, you can either celebrate their good fortune and give love, or you can feel bad that you don’t have that much money.
When you feel happy for people and show love for what they have achieved, you bring that achievement to you. You will only feel jealous or bitter about someone else’s success if...
PDF Summary Chapter 5: Unlock Your Power
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- Talk about how much you love other people’s happiness.
- Talk about how much you love the life you have: a glass of wine in the backyard, a body that is fit and healthy, or a farmer’s market or street fair in your community.
- Talk about places you love, like cities, stores, or countries.
- Talk about activities you love, like sports, shopping, or dancing.
Make a list of all the things you love to help you feel more love, especially if you’re feeling bad. Specify all the things you love to lift your spirits and fill your glass to the rim. Make this list once a month. After acknowledging and speaking about what you love becomes a habit, shift to making your list every three months. Whatever you need to do to keep loving life is best for you.
Drive Your Mind Toward Love
There’s so much to love, but if you’re not aware of your world or surroundings, you’ll miss all of it. Remember all those thoughts you have on a daily basis? Your mind is constantly activated with thoughts, so much so, you don’t always know it’s happening. Think about the last time you drove a few miles down a road without realizing it. Your brain is so powerful, it operated on autopilot...
PDF Summary Chapter 6: Love and Money
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If you find that your debt keeps accumulating and your bank account is consistently low, check your feelings about money. You’re likely repelling it with negative feelings like bug spray to a mosquito. Change your feelings about money, even if your financial situation is not where you want it to be. Even if you feel hopeless about your current situation, give love to change everything. Nothing is hopeless when the force of love is at work.
Feel good about money so you become a magnet that draws more money to you. The key is to react positively to any situation involving money.
Granted, staying positive is hard to do, and many people struggle in this respect. For instance, if a large bill comes in the mail, your first reaction if you aren’t wealthy is to feel bad. Then, those negative feelings about the bill bring bigger bills to you until you get on a new frequency.
These eight tricks can help turn your money thoughts into positive thoughts:
1. Only pay bills when you’re in a good mood.
- If you start positive, you have a better chance of staying positive.
2. Play make-believe with the bills.
- Pretend the money you’re sending to the company is a...
PDF Summary Chapter 7: Love and Relationships
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Remember, there is no one but you for the law of attraction. The law is not a referee or mediator. It only picks up your frequency, and you can’t receive what you don’t give. If you place blame on your partner for your unhappiness, that blame is going to manifest in your life, not theirs. And you can’t tell the law of attraction that you can’t show love to someone because they don’t show it back. Even if your partner, parent, child, sibling, or friend has done something to upset you, your reaction is the only thing that counts.
If you’re in a bad place with a relationship, change it by changing how you feel. Seek out the things you love about the person, even when angry, and feel that love and show gratitude for those things. As that gratitude multiplies, the relationship will get better. You may not understand what’s happening, but the other person will miraculously change and provide more positivity for you to love and be grateful for.
Love Is Not Possession
You, like many others, have felt unhappy with the choices or behaviors of someone you’re intimately attached to. In those moments, it’s easy to try to force the person to get in line with what you want or...
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PDF Summary Chapter 8: Love and Health
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What are your beliefs about your health?
- Do you feel good about your current physical state, or do you worry about future health issues?
- Do you believe that illness is an inevitability as you age?
- Are you convinced that your body will diminish with age, or do you believe you are the age you feel?
Whatever your beliefs are, your feelings follow suit. Believe in long life and a strong and healthy body, and you will send those good feelings to the law of attraction.
The Placebo Effect
Medical researchers often test the efficiency of new medications or treatments using double-blind experiments. These studies provide one group of patients with the treatment and another group with a placebo, or fake treatment. Neither the patient nor the researcher are aware of which treatment the patient received.
The placebo effect provides the astonishing evidence of how beliefs can lead to physical changes. Often, the placebo patients show improvements in their conditions despite not receiving the actual treatment. This is likely due to the willful belief that they are in the treatment group, which allowed them to feel like their ailments were being...
PDF Summary Chapter 9: Love and Your Life
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- When you hear an ambulance drive by, are you being reminded of your good health and, therefore, triggered to show gratitude? Is it a sign that some part of your life needs immediate attention?
- When you overhear a conversation at the coffee shop, do you realize you’re supposed to hear that conversation? Is there something being said that you’re meant to hear?
- When you hear a song on the radio, do you listen for the significance in your life? Do you believe that you’re meant to hear that song because it is communicating with you?
Only you can understand the significance of the frequencies you come across on a daily basis. Stay alert to life and be open to everything presented to you. You will receive information that is vital to your happiness. Life is constantly sending you messages about your life. Pay attention and receive all the answers you need to increase the power of love in your heart.
Use Symbols to Represent Good and Bad Frequencies
The force of love is invisible, so it can be hard to know when you’re tipping the scales of your feelings toward it or away from it. **Attach a symbol to the force of love to help alert you when you’re on a good...