PDF Summary:Super Attractor, by Gabrielle Bernstein

We all have an inherent ability to attract the circumstances we desire. But many of us unwittingly obstruct this power with limiting beliefs about scarcity, comparisons, and fear. In Super Attractor, Gabrielle Bernstein guides you to uncover your power to become a "super attractor" — manifesting your dreams by aligning your energy with the supportive forces of the Universe.

You'll learn to clear mental and emotional blocks, practice gratitude, and take inspired action. Whether your goal is freedom, abundance, or joy, this step-by-step guide provides a spiritual approach for harmonizing your thoughts, emotions, and actions to draw positive experiences into your life.

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Wishing for the improvement of others boosts your capacity to draw in prosperity.

Bernstein outlines a three-part approach to shift from a scarcity mindset.

Safeguard your aspirations. Be mindful of the surrounding influences that may affect you, especially during the initial phases of your journey. Set firm yet understanding boundaries with people who exude negativity and intentionally limit your exposure to content filled with worry, such as news outlets and different types of social media. Focus on cultivating a spirit of generosity rather than the chase for acquisition. The concept can be clearly understood by considering the experience of Stephanie, a pupil of Bernstein, who transformed her embarrassment and disappointment into an opportunity for passionate teaching when she found herself presenting to a single participant on a day when no one else attended her workshop. Stephanie released her ego-driven desire for a large audience and instead focused on her inherent desire to assist others, which resulted in an unexpected marvel. Wish for better results for the benefit of others. Bernstein advises that when you observe others who seem to have what you want, rather than experiencing jealousy or negative emotions, you should view these moments as signs of what is also achievable for you. View the accomplishments of others as reflections of your own profound aspirations, letting their triumphs motivate you instead of causing dismay. Celebrate the successes of others as though they were your own, and this perspective will attract similar abundance into your life.

Approaching the process of manifestation with a joyful and unburdened spirit, rather than trying to force outcomes.

Drawing what you desire is more about sustaining a positive emotional state than obsessing over a particular goal or outcome. Cultivating joy in the process of manifestation can elevate your energy levels, thereby attracting success to you. Exerting excessive effort to attain a specific outcome can unintentionally create resistance that hinders your journey towards success.

Bernstein suggests leveraging the emotional guidance system introduced by Abraham-Hicks to understand the impact of your feelings on your ability to attract your desires.

1. Emotions brimming with elation, thankfulness, a sense of empowerment, freedom, and fondness vibrate at a higher frequency.
2. Passion
3. Zeal/Joyfulness/Anticipation
4. Anticipating Outcomes with Optimism
5. Optimism
6. Hopefulness
7. Feeling content and fulfilled
8. Feeling fatigued
9. Pessimism
10. Feelings of annoyance, vexation, or eagerness
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Emotions like hatred and rage carry with them a potent force.
20. Jealousy
21. Feelings of inadequacy, remorse, and lowered self-worth
22. Emotions such as fear, sadness, an immediate need, along with profound despondency vibrate at a diminished frequency.

It is feasible to gradually elevate your emotional state and return to a sense of happiness from any emotional situation, rather than trying to make a sudden and difficult leap from profound sadness to joy.

You have the power to consciously introduce delight into each challenging facet of your existence. Bernstein underscores the importance of rapidly shifting one's attention as a fast track to realignment. Concentrating on the positive details, even in small situations, will progressively improve your spirits instead of dwelling on the unfavorable aspects. By modifying the resonance of your energy, you establish a more potent center of attraction.

Engage in actions that are harmoniously aligned with your spiritual beliefs, driven by inspiration and a desire to serve rather than by a need to exert control.

Bernstein shares her personal journey, which led to her story being prominently showcased in the Sunday Styles section of the New York Times. The publication of the book greatly advanced her career, allowing her wisdom to resonate with a more diverse range of readers. She consistently took steps that were in harmony with her spiritual convictions, fueled by confidence and creativity.

Nurturing trust and perseverance as your aspirations gradually come to fruition.

Individuals often delay taking steps on their spiritual journey due to concerns about facing rejection. Bernstein advises shifting your perspective to recognize that apparent setbacks are actually the Universe guiding you toward a more positive outcome. Embracing this approach reduces the fear of rejection, which in turn fosters a more confident progression.

Surrendering the impulse to dictate outcomes and trusting in the direction the Universe offers.

The author introduces her technique, which outlines four critical stages for manifesting a desire, and this technique harmonizes one's actions with spiritual tenets.

1. Make certain that your goal is driven by an enthusiasm for helping others and a dedication to their welfare. When your aspirations are rooted in goals that transcend personal gain, they become infused with a force that aligns with the benevolent flow of the cosmos. The goal is not to chase personal gain but to deepen one's relationship with love.
2. Have faith in the Universe's ability to provide. This goes beyond simple faith; it encompasses the conviction that aligning your own energy with a genuine desire to serve the greater good ensures the drawing of support.
3. Begin to undertake actions that are rooted in a balanced spiritual state. Bernstein emphasizes that actions aligned with your inner self will unfold effortlessly. You will no longer encounter doubt, fear, or resistance in your experiences.
4. Maintain your belief in the grand scheme of things, recognizing that the Universe follows a timeline beyond your personal one. Embracing life's natural rhythm is essential, since the cosmos often has even better results waiting for us.

Bernstein instills confidence that by adhering to these principles, individuals can trust in a more powerful presence that guarantees our highest good as events transpire. When you place your trust in a higher power for the timing, method, and purpose, you'll discover that the need to dictate outcomes diminishes.

Other Perspectives

• The concept of manifesting goals through belief and vibrational changes lacks empirical evidence and may oversimplify complex life situations.
• The abundance mindset might not address systemic issues that cause scarcity and inequality in society.
• The idea that wishing for others' improvement can boost one's prosperity may not always hold true, especially in competitive environments.
• Joyful manifestation could be seen as a privilege, not accessible to those in stressful or dire circumstances.
• The emotional guidance system may not be universally applicable, as different cultures and individuals process emotions in diverse ways.
• Actions aligned with spiritual beliefs may not always lead to success, especially if those beliefs are not in sync with practical or societal norms.
• Trust and perseverance might not be sufficient for aspirations to come to fruition; sometimes, concrete action and strategic planning are necessary.
• Surrendering to the Universe's direction could potentially lead to passivity, where proactive decision-making and personal responsibility are crucial.

Cultivating spiritual awareness and confidence through pursuits that enhance joy, acknowledging the good in life, and taking steps that align with one's values.

Developing a spiritual bond relies on inward practices like meditating, praying, and voicing optimistic declarations, as opposed to pursuing it via external methods. By consistently engaging in these practices, you start to radiate a loving energy that harmonizes your presence with the supportive essence of the Universe. Bernstein is of the opinion that utilizing the Universe's unseen guidance provides a powerful approach to forging this connection.

Cultivating a connection with celestial protectors that aligns with your personal faith.

Bernstein believes that benevolent beings of the highest moral standards constantly guide us to focus on love, with our best interests at heart. These spiritual mentors transcend the limits of the tangible world, functioning within the ethereal realm, and may manifest in various guises like the deep inner voice that provides wisdom and discernment, powerful archangels with designated divine duties to aid humanity, personal protectors dedicated to fostering your spiritual development and welfare, and the souls of those who have passed on continuing to give their advice and support.

Open your heart and mind to the guidance of your spiritual mentors, making sure you are open to their direction.

Bernstein encourages the development of a strong connection to your spiritual guide by actively asking for their help and staying open to the support they offer through signs, intuitive feelings, dreams, messages from others, and many coincidental occurrences. The author shares her experiences of being led by her guardian angel named Peter, her grandmother Fritzie, and her respected guide, referred to as Dr. Wayne Dyer.

Initiate a dialogue with your spiritual guide by engaging in conversation.

Request a symbol from the cosmos. Determine the precise sign you seek, the confirmation required, and establish the period within which you anticipate its realization. Engage in direct communication with a celestial guide or an angel. Should you already possess a connection with a specific guide, don't hesitate to seek their support and guidance. One can reach this serene state by engaging in silent reflection, whether during a moment of prayer or in the depths of meditation. Children often have a heightened sense of perception and commonly share their feelings, communicating to adults their observations.

Embracing the direction that guides you while loosening your hold on control.

After calling upon your guides for assistance, it's essential to step aside and let them provide the support you need. In this section, the previously introduced methods are essential, especially those that focus on fostering contentment and the act of letting go. By letting go of your need to control the result, you become more receptive to direction from spiritual forces, as the Universe does not resonate with the energy of control. The author conveys the idea that being filled with spirit endows you with inspiration!

Regularly practicing gratitude can attract a more abundant realization of what you aspire to achieve.

Cultivating a sense of thankfulness can heighten your inner positivity, attracting your desires and deepening your spiritual understanding. Embracing gratitude can quickly improve your capacity to draw in the results you desire.

Valuing oneself, others, and the present situation, even amidst difficulties.

By cultivating a mindset that appreciates the positives, you redirect your focus from any shortcomings or obstacles. By releasing resistance, you become receptive to the unfolding of miracles and the natural advancement of wellness. Concentrating on the life's positive aspects naturally increases their presence, thereby seamlessly drawing you closer to your ultimate goal of happiness. Even during challenging times, you intentionally search for aspects of your life that you can appreciate and admire. By altering your perspective on a difficult situation, you can perceive it as an opportunity for profound change.

Cultivating a sense of gratitude through meditation and recognizing the things you're thankful for can amplify your positive emotions.

Bernstein recommends consistently expressing thankfulness and offers a range of techniques for integrating gratitude into daily habits.

Consider the aspects of your life that evoke a sense of gratitude and make a conscious effort to acknowledge them. Begin or conclude your day by carefully recording all aspects of your life that fill you with a feeling of thankfulness. Foster a sense of thankfulness and diligently work to maintain it in your life. As you start to recognize the uplifting feelings linked to a grateful mindset, enhance this feeling by considering more reasons to be joyful. Cherish the results that manifest from your actions. Embrace the realization of your aspirations with enthusiasm, and avoid the temptation to swiftly shift focus to fresh goals out of concern that your current successes may fade. Appreciate the impact that various people have made throughout your existence. Acknowledge and appreciate the traits you respect in your family and friends, even among those who might elicit a response from you. This method aids in releasing resentments and cutting connections that sap vitality, guiding you toward a more receptive state. Take a moment to still your mind and consciously cultivate an attitude of gratitude, allowing the essence of love to fill your existence.

By valuing each moment, you initiate a powerful transformation that magnetizes remarkable occurrences into your existence.

Practical Tips

• Create a "gratitude jar" where you write down something you're thankful for each day and place it in the jar, building a physical representation of gratitude to reflect on.
• This tangible approach allows you to visually appreciate the accumulation of positive aspects in your life, fostering a deeper sense of gratitude. For example, you might write "Thankful for a sunny day" or "Grateful for a friend's support" on slips of paper, and as the jar fills up, you're reminded of the abundance in your life, even on challenging days.
• Designate a "spiritual corner" in your living space with items that symbolize your spiritual journey, such as stones, candles, or images of celestial protectors.
• This dedicated space serves as a daily reminder and a personal sanctuary for engaging in spiritual practices. You might include a special cushion for meditation, a journal for recording insights from your spiritual mentors, or a vision board with images and words that resonate with your spiritual goals.
• Start a "loving energy" notebook where you jot down acts of kindness you've done or witnessed each day, reinforcing the practice of radiating loving energy.
• Writing these acts down can help solidify the habit of recognizing and engaging in kindness. For instance, you might note something as simple as holding the door for someone, complimenting a colleague, or the warmth you felt from a stranger's smile. Over time, this notebook becomes a testament to the loving energy you're both giving and receiving.