PDF Summary:Emotional Healing in 3 Easy Steps, by Praying Medic

Suppressed emotional trauma and unresolved wounds from our past can sabotage us in the present—leaving us feeling angry, isolated, or unlike our true selves. In Emotional Healing in 3 Easy Steps, Praying Medic describes a simple but powerful healing method that helped free him from unchecked rage stemming from past traumas.

Drawing from personal experience, the author introduces his straightforward, spiritually-rooted process for pinpointing painful emotions linked to distressing memories and events. With step-by-step instructions for addressing inner turmoil, this guide aims to help readers mitigate buried emotional scarring and regain emotional equilibrium.

(continued)...

The threefold method for mending emotional wounds.

Intriguingly, the author introduces a tripartite approach aimed at psychological restoration, deeply rooted in spiritual exercises, intended to heal the mental scars caused by traumatic events.

Recognize the distressing feeling linked to a previous traumatic incident.

The initial phase of the recovery process, according to the author, involves exploring one's past to pinpoint a distressing feeling associated with a particular traumatic incident. Upon recognizing the flawed aspect of the feeling, one should admit it before the Divine, ask for pardon, and accept it. Starting the process of recovering from emotional trauma requires recalling incidents that are deeply charged with strong negative emotions.

Acknowledge the sinful emotion and accept forgiveness for it.

Acknowledging one's feelings is a crucial component in the journey toward emotional recovery. The writer stresses the importance of recognizing and surrendering every adverse emotion, such as anger, to God, especially when they are considered sinful. The approach is adaptable and can be customized to align with the unique emotional and belief system of the individual, suggesting that this particular step may be omitted if the emotion is not deemed sinful.

Acknowledge and experience the distressing feeling linked to a previous occurrence.

Next, one must accurately identify and genuinely experience the emotions associated with the prior occurrence. A method for addressing these emotions begins by addressing memories from the earliest stages of childhood and progresses chronologically to the present.

Request that Jesus remove the distressing feeling.

Upon acknowledging and deeply feeling the emotion, the author recommends inviting divine intervention to assume control of the troubling emotion and to pursue its removal, thus seeking celestial aid to alleviate the discomfort. The approach involves soliciting assistance from Jesus to repair the internal harm resulting from emotional turmoil.

Engage in dialogue with the Divine, offering up your distressing emotions, and seek His intervention to take them away.

The method involves a person engaging in direct dialogue with Jesus, placing their troubling emotions in His care, and sincerely asking for the removal of these feelings from their being. Additionally, they must convey their readiness to undergo healing.

Request that Jesus mend the emotional injury within your spirit.

Requesting spiritual restoration signifies having faith in the salvific efficacy of Christ's sacrifice concerning the repercussions of transgression. Individuals are also encouraged to consult Jesus for clarity on whether the feelings they experience stem from a misunderstanding of the event, and to consider adopting a more constructive perspective rather than clinging to unfavorable feelings.

Guarantee the recovery of wellness.

The final step is about confirmation. Consider the incidents that led to past trauma and evaluate if the related distress has lessened. Upon successful completion of the healing process, the unsettling emotions fade away.

Consider the previous event and determine if the unsettling emotion has diminished.

After the healing process, if an individual recalls an event without experiencing negative emotions—as the author did when a memory ceased to evoke anger—it signifies that emotional restoration has been effectively achieved.

If not, repeat the process for any remaining negative

The writer advises persisting with the recommended procedures until one can recall the distressing event without any residual emotional unease if negative feelings persist. Individuals achieve emotional restoration by perfecting this method as described. In this spiritual journey, individuals should achieve enduring liberation from the emotional burdens that stem from their history.

Applying the steps of recovery to real-life situations.

In this part, the writer elaborates on a versatile and powerful tripartite approach designed to tackle emotional distress.

The author successfully utilized a tripartite approach to aid a patient grappling with deep-seated emotional turmoil.

The author illustrates a case where their three-step method for emotional recovery was applied to support a person facing emotional difficulties.

The person had gone through periods of profound despair and considered suicide.

The next day, after his own healing, the author met a young woman grappling with severe rage and self-destructive thoughts, which stemmed from her difficulties after childbirth and a past scarred by mistreatment.

The person came out of the therapeutic journey free from the weight of troubling feelings.

The woman discovered that by following the guidance provided by the author and engaging in the healing process, which included recalling an incident that elicited anger and reciting specific prayers, she was no longer able to feel the rage associated with past events.

This approach is applicable for tackling a range of adverse emotional conditions.

The method's versatility is emphasized, highlighting its appropriateness for various emotional upheavals.

The technique is advantageous not only for significant traumatic events but also for the minor emotional wounds and small offenses we experience daily.

The author has refined this process through practical application over 100 times, with a remarkable rate of success. This method has demonstrated effectiveness in a range of settings, including in-person meetings, Skype video calls, and through online chat communications. This method is not only beneficial for mending deep-seated emotional wounds but also serves as an effective tool for coping with the routine emotional upsets and complaints we encounter, highlighting its importance for regular emotional maintenance.

The technique assists people in preserving their soul's well-being through regular attention to new emotional wounds.

The author recommends regularly applying this healing method to maintain emotional well-being by addressing new emotional injuries as they arise. Employing this method can help prevent the build-up of emotional turmoil and maintain a condition of psychological well-being. The author stresses the importance of addressing and mending emotional wounds swiftly because they can intensify and reignite past traumas when feelings of anger emerge.