PDF Summary:Don't Wait Till You're Dead, by Matt Fraser

Our earthly existence represents a mere chapter in the soul's eternal journey. In Don't Wait Till You're Dead, Matt Fraser offers insights into the spiritual realms before and after our mortal lives. The book explores the preparatory phase where souls plan their incarnations, the gradual disconnection from the spiritual world as infants, and the afterlife process of reviewing one's choices and impact.

Fraser sheds light on addressing past traumas to achieve fulfillment, heeding one's inner calling, overcoming fears, and understanding the guidance souls provide after passing. Through practical exercises, readers gain tools to reflect on their lives, release resentments, and cultivate their spiritual support system. The author provides a refreshing perspective on our existence beyond the physical world.

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Fraser inspires individuals to rekindle their enthusiasm for pursuits, aspirations, and ventures that have consistently brought happiness and invigorated their imaginative essence. He underscores the importance of our most profound ambitions, which guide us to a life that harmoniously aligns with our spirit's fundamental desires.

Practical Tips

• Volunteer your skills in a new environment to witness the impact of your abilities on others. By offering your talents in a setting that benefits from them, like teaching your favorite hobby at a local community center, you can see firsthand how your passions serve a greater purpose and touch the lives of others, which can reinforce the notion of divine favor in your abilities.
• Create a "Happiness Swap" with friends or family members where you exchange experiences or activities that bring each of you joy. For instance, if you find peace in nature walks and your friend enjoys baking, you might take them on a hike, and they could teach you how to bake their favorite recipe. This not only broadens your horizon of joyful activities but also strengthens your relationships through shared positive experiences.

Utilizing the strength of purpose, mental imagery, and the sacred current.

Creating a unique blueprint for life that resonates with the wisdom of your ethereal mentors.

Fraser explores the powerful current that drives us towards our goals when we align our intentions, actions, and expectations with our spiritual purpose. He describes a state of perfect synchronicity with the universe, where opportunities seem to appear magically at the most advantageous times. Fraser depicts those who reside in heaven as being free from the shackles of fear, uncertainty, and restrictions, in contrast to the earthly inhabitants. They exist in a condition of natural spiritual balance.

However, Fraser emphasizes that harnessing this advantageous stream requires more than just wishful thinking. He underscores the importance of setting clear objectives and picturing a well-defined future to attract wealth, joy, and success into our lives. He recommends engaging in meditation and journaling as powerful methods to crystallize our aspirations and seek assistance from our spiritual allies. "Fraser elucidates that with a well-defined vision of your destination and desires, they are equipped to assist you." At this juncture, your dreams evolve from fleeting thoughts into entities with greater substance.

Practical Tips

• Implement a weekly "serendipity walk" where you take a leisurely stroll without a set destination. Use this time to open yourself up to new experiences and people you might encounter. The aim is to practice being present and receptive to what the universe has to offer, potentially leading to unexpected opportunities.
• Create a 'fear release' jar where you write down your fears on pieces of paper and physically lock them away, symbolizing the release of fear from your daily life. This tangible act can help you confront fears and visualize setting them aside, making room for a more balanced spiritual mindset.
• Implement a weekly reflection routine where you assess how your actions align with your clear objectives. Set aside time each week to review what you've done and plan steps for the coming week that will move you closer to your well-defined future. If your goal is to start a business, weekly reflections could involve evaluating market research progress, business plan development, or networking efforts.
• Create a "Thought to Action" habit tracker where you log a small action you take each day towards materializing a thought or idea. This could be as simple as researching a topic related to your dream, reaching out to someone with experience in the field, or setting aside a small amount of money towards your goal. Tracking these actions can help you see the progression from thought to reality.

Overcoming the doubts and fears that hinder you from achieving your full potential.

Broadening your viewpoint and confronting pessimistic inner dialogue.

Fraser underscores that frequently, our own self-imposed restrictions, rather than external challenges, are what most hinder us from reaching our full potential. Negative self-talk and fear-based beliefs can act like invisible shackles, keeping us trapped in a cycle of unseized potential and hesitation.

Fraser encourages individuals to scrutinize the restrictive convictions they hold, which frequently originate from previous events and deep-seated anxieties. He motivates us to identify patterns of negative self-talk, pinpointing those repetitive thoughts that erode our self-assurance and limit our possibilities. By becoming aware of those inner voices that tell us we’re "not good enough," "too old," or "lacking in talent," Fraser explains that we can begin to challenge their validity and replace them with more empowering beliefs.

Practical Tips

• Create a 'limitation log' to track moments when you feel held back by your own thoughts. Note the situation, the limiting belief, and then brainstorm three ways you could overcome it if you didn't hold that belief. After a week, review your log and choose one scenario to reenact without the self-imposed restriction, observing the difference in your performance or experience.
• Use "Anxiety Audits" to pinpoint the source of deep-seated anxieties that fuel restrictive beliefs. Set aside time each week to reflect on moments when you felt anxious and identify common themes. If you notice that meeting new people makes you anxious because you believe you're not interesting, intentionally put yourself in social situations with the goal of sharing one thing about yourself, thus disproving the belief through experience.
• Use a voice-recording app on your phone to document instances of negative self-talk throughout the day, and at the end of the week, listen to the recordings and write down positive counterstatements. This auditory exercise can help you become more aware of the tone and content of your negative self-talk and actively engage in changing the narrative.
• Engage in a new hobby or skill that requires focused attention, which can serve as a mental diversion from repetitive thoughts. The concentration needed for activities like learning a musical instrument, painting, or coding can occupy your mind and reduce the space for negative thoughts. As you progress and see improvement in the new skill, it can also help rebuild self-assurance.
• Implement a "negative belief flip" where for every negative belief you identify, you actively seek out a new activity or skill that contradicts it. If you believe you're not creative, sign up for a creative writing class or start a small project like redecorating a room. Engaging in these activities provides tangible proof against the negative belief and builds confidence in your abilities.
• Implement a 'belief buddy' system with a friend or family member. Pair up and share your goals for replacing disempowering beliefs with empowering ones. Hold each other accountable by checking in weekly to discuss progress and setbacks, offering support and encouragement to maintain the shift in mindset. If your belief is "I'll never be successful," your buddy can remind you of your past achievements and help you see the potential for future success.

Insights and wisdom derived from experiences beyond mortal existence.

A scrutiny of the way individuals reflect on their existence and the insights that emerge from this process.

Upon passing, individuals gain insight into the consequences of their deeds and the knowledge they acquired.

The entities that Fraser communicates with often impart profound insights gained from reflecting on their lives while on earth. He underscores the significance of understanding how our choices not only shape the occurrences in our own lives but also deeply impact others. We must also acknowledge the waves of compassion, benevolence, and affection that we've spread across the environment we inhabit.

Fraser explains that during the life review, souls examine every moment of their earthly life from a new perspective. They recognize the errors in their past actions and the chances they let slip away. They do not have the ability to change what has already happened, yet they can steer those who are alive away from making the same mistakes again. Fraser emphasizes the value of self-reflection in life, serving as a key driving force for the deceased to continue their endeavors in assisting and guiding the living.

Practical Tips

• Implement a "Knowledge Application Day" once a month where you dedicate the day to applying something new you've learned. It could be a skill, a piece of advice, or a strategy. For example, if you've learned a new communication technique, spend the day consciously using it in all your conversations. Take notes on the reactions and effectiveness to better integrate the knowledge into your daily life.
• Start a reflection journal to document insights from your daily experiences. Each night, write down events that occurred, focusing on what you learned from them. This practice will help you uncover profound insights similar to those shared by entities in the book. For example, if a work meeting didn't go as planned, reflect on how it affected your perspective on communication and teamwork.
• Start a "Ripple Effect" conversation group with friends or family where each person shares a choice they made and discusses the unexpected ways it influenced their life or others. This can be a monthly gathering where you explore the interconnectedness of choices and their broader effects, fostering a deeper understanding of the impact of individual actions on the collective.
• Create a "Compliment Board" in your home or workspace where family members or colleagues can post anonymous compliments about each other. This can help cultivate an atmosphere of appreciation and affection. Imagine walking by the board and finding a note that appreciates something you did, boosting your mood and prompting you to pay the compliment forward.
• Engage in monthly "empathy exercises" where you put yourself in someone else's shoes during a past interaction and write about the experience from their perspective. This can enhance your understanding of others' feelings and reactions, potentially improving future interactions. For instance, if you had a disagreement with a friend, try to write about the situation from their point of view, exploring their potential thoughts and emotions.
• Create a "missed opportunities" journal where you document instances you believe you've missed out on and analyze them for patterns. By regularly reviewing your journal, you can identify recurring situations where you tend to miss opportunities and plan proactive steps to address them in the future. For example, if you notice you often hesitate to speak up in meetings, you might decide to prepare points in advance to ensure you contribute next time.
• Start a "future letter" practice where you write letters to your future self about current challenges and how you're working to overcome them. This can serve as a reminder of your growth and a guide to avoid repeating mistakes. Imagine writing to your future self about a relationship issue, detailing your emotions and actions, to serve as a guide for handling similar situations down the line.

Insights and guidance from individuals who are no longer with us.

Spirits provide solace, guidance, and fresh insights into our existence from the realm beyond death.

Fraser emphasizes the deep solace and direction that heavenly entities provide to their terrestrial counterparts. He explains that individuals who have died, free from the limitations of their physical bodies, acquire a broader and more compassionate perspective, providing essential support, solace, and advice to their living family members as they navigate the challenges of grief, relationships, and the search for purpose in life.

Fraser emphasizes that messages can frequently have subtle nuances and might not always be communicated in a clear-cut way. He underscores the importance of being attentive to omens, coincidences, and subtle intuitive prompts. Fraser's research indicates that individuals who have passed on often make their presence felt in creative ways, such as prompting the appearance of a specific butterfly, orchestrating a serendipitous encounter, or instilling an immediate feeling of comfort when it's most needed.

Practical Tips

• Start a journaling practice focused on dialogues with a passed family member. Write letters to them expressing your thoughts, feelings, and seeking advice as if they could respond. This can be a therapeutic way to process your emotions and feel a sense of ongoing connection.
• Try interpreting your dreams with a creative twist by using art. Upon waking, instead of just writing down what you remember, grab some colored pencils or paints and create a visual representation of your dream. This can help you tap into the more intuitive, non-verbal parts of your brain and might reveal insights or messages that you didn't initially recognize.
• Create an 'Omen Map' on your smartphone or a physical map. Whenever you encounter something that feels like an omen or a significant coincidence, mark it on the map with a brief note about what happened and how you felt. Over time, you'll have a visual representation of these events, which can help you identify if there's a geographical pattern to your intuitive prompts, possibly guiding you to places where important decisions or encounters are more likely to occur.

The functions and duties attributed to spiritual beings beyond our mortal existence.

The spirits continue their endeavor by providing support and direction to the living.

Fraser reveals that a soul's intrinsic purpose persists even after life ends. He portrays the realm beyond our mortal existence as one teeming with purpose and energy, where souls engage in diverse pursuits and functions that benefit others and expand consciousness. Fraser emphasizes the stark difference between this endeavor and the usual stress-filled jobs we experience in our earthly lives. Upon transitioning to the afterlife, spirits are freed from the concerns of survival, nourishment, or economic stability, which enables them to dedicate themselves to pursuits that align with their genuine passions and apply their unique life experiences to improve the lives of others.

Fraser recounts stories of individuals who, after passing away, have discovered methods to pursue their earthly interests in broader and novel environments. A dancer might continue to express their love for dance by guiding people to find grace and fluidity in their movements, while a musician could mentor emerging artists in finding their own musical voice. Individuals frequently experience a sense of obligation to help others facing difficulties similar to what they have gone through themselves. An individual who has endured a difficult childhood might feel compelled to help young people who are dealing with comparable challenges.

Practical Tips

• Start a journal to document your dreams and meditative experiences focusing on themes of guidance or learning. This practice can help you explore the idea of consciousness expansion beyond physical existence. You might find patterns or messages that resonate with the concept of souls engaging in meaningful activities beyond life as we know it.
• Create a "Legacy Project" that centers on contributing to something that will outlast your physical existence. This could be planting a tree, volunteering for a cause you care about, or creating art. By investing time in actions that have a lasting impact, you can gain a sense of liberation from the immediate economic pressures and connect with the idea of a lasting spirit.
• Engage in conversations with friends and family about your passions and how they might be pursued in novel ways after you're gone. This could lead to collaborative ideas, such as starting a scholarship in your name for students interested in your field of work or hobby, ensuring that your passion helps others even when you're not around.
• Create a digital story of your journey through a challenging time and share it on social media platforms to inspire others. This could be a series of posts, a video, or a blog that chronicles the obstacles you faced and how you overcame them. Your story could serve as a virtual guide and source of encouragement for people who are in the midst of a similar struggle.

The exploration of one's life review and its insights

The text delves into the deep spiritual consequences that come from introspection about one's history. In his book, Fraser encourages people to contemplate the profound implications of our existence and to engage fully aware of the truths that extend beyond our present life.

Reflecting on one's entire existence with impeccable precision.

Grasping how one's choices affect others.

Fraser describes the Life Review as a comprehensive voyage that surpasses the typical limitations of chronological progression and sensory perception. He elucidates that once freed from the constraints of ego and with an elevated consciousness, one gains a comprehensive insight into their previous deeds, discerning not just the occurrences themselves but also the nuanced energetic consequences each decision engendered. Observing this is akin to experiencing a film with multiple dimensions, where one can perceive the objectives, motivations, and profound emotions that are inherent within the spirit, providing a comprehensive understanding of their impact on others.

Fraser discloses that individuals are often astonished when they observe their deeds and utterances vividly presented to them in the afterlife. While alive, our understanding of our own behavior and influence is often limited by our subjective perspective and ego-driven biases. In the process of life review, the soul acquires a heightened perception that allows it to comprehend the consequences of its deeds with remarkable precision and profundity, since the typical obstructions are not present.

Practical Tips

• Record an audio diary with thematic entries instead of daily logs to capture the essence of your experiences. Focus on a single theme, like gratitude or resilience, each time you make an entry. Over time, you'll accumulate a collection of insights centered around these themes, allowing you to reflect on how your thoughts and feelings on these topics have evolved, independent of when they occurred.
• Use role-reversal exercises during decision-making by imagining yourself in the place of those affected by your actions. Before making a decision, take a moment to consider how you would feel and what consequences you would face if you were on the receiving end of your actions. This empathetic approach can help you foresee the consequences of your deeds more accurately and encourage more responsible behavior.
• Create a visual representation of your life's milestones and actions using a timeline or storyboard. This can be a creative project where you use drawings, symbols, or pictures to depict significant moments and choices. The visual format serves as a powerful reminder of your journey and can help you visualize how your actions weave together to form the tapestry of your life, similar to how one might imagine their deeds being presented to them.
• You can challenge your own biases by keeping a decision journal where you record the reasons for your choices. After a month, review your entries to identify patterns in your thinking that may be influenced by subjective perspective or ego. For example, if you notice you often justify decisions based on how they will be perceived by others rather than their practicality, this could indicate an ego-driven bias.

Understanding the true meaning and purpose of one's life

Recognizing past oversights and opportunities that were not taken, and initiating actions to amend them.

In the phase of life review, souls begin to comprehend the deep significance that is interwoven with the narratives of their existence. The previously baffling or fragmented events and links uncover a significant pattern, underscoring the knowledge gained, the advancements achieved, and the unique contribution each person brings to our collective consciousness.

Fraser emphasizes that discovering one's true vocation can often be a disconcerting experience. Upon entering the afterlife, souls might confront the opportunities they missed, experience regret, and make amends for the pain they caused others. Fraser's message aims to inspire his audience without inducing guilt or prompting self-criticism. The book offers opportunities for personal growth, mending relationships, and resolving unresolved matters from the past. After passing into the afterlife, people frequently gain a complete understanding of how their previous actions have impacted others and feel compelled to guide the living away from making the same mistakes, urging them to find their own routes to satisfaction.

Practical Tips

• Start a "Life Significance Journal" where you reflect daily on actions that felt meaningful and why. By writing down moments that you believe contribute to the significance of your existence, you create a personal record that mirrors the concept of a life review. For example, if you helped a neighbor, reflect on the impact of that action on both your neighbor's life and your own sense of purpose.
• Engage in "Micro-mentoring" sessions online to contribute to others' growth. Use social media or professional networking sites to offer brief, focused mentoring sessions on topics you're knowledgeable about. For instance, if you're proficient in a particular software, you could offer a 15-minute session to help someone navigate its basic features. This not only helps others but also reinforces your own understanding and highlights the impact of your individual knowledge.
• Create a "Skill Swap" with friends or community members where you can try out different vocations without long-term commitments. For instance, if you're interested in graphic design, swap a task you're skilled at, like gardening, with someone who can mentor you in design for a day.
• Start a "Make Amends" initiative in your personal life by reaching out to individuals you may have wronged or lost touch with. This could involve writing letters, making phone calls, or arranging meet-ups to apologize and mend relationships. For instance, if you had a falling out with a friend over a misunderstanding, take the initiative to reach out, express your regret, and seek to rebuild the friendship.
• Create a visual reminder of positive outcomes to encourage yourself and others. Make a vision board or a digital collage that represents goals achieved without highlighting the sacrifices made to reach them. This could be a collection of images representing milestones in a project or personal achievements, which serves as a motivational tool without eliciting feelings of guilt about what hasn't been done.
• Create a "relationship repair kit" with items that symbolize different aspects of personal growth and mending relationships, such as a small notebook for reflections, a stress ball for managing emotions, and a blank card for writing an apology or appreciation note. Use this kit whenever you feel a relationship is strained or when you want to work on personal development. For example, after a disagreement, take out the notebook to jot down your feelings and thoughts, squeeze the stress ball to calm down, and write a note to the other person to communicate your desire to resolve the issue.
• Create a "feedback circle" with close friends or family where you regularly meet to discuss how your actions affect each other. This isn't about criticism but understanding and growth. For instance, you might learn that your habit of sending work emails late at night stresses your coworker because they feel pressured to respond immediately.
• Develop a "mistake map" for your personal history, connecting past errors to current choices. Draw a visual map that starts with past mistakes you've made and branch out to show how these experiences could inform your current decisions. This visual aid serves as a reminder of the lessons learned and can be a tool to ponder if the guidance you feel you're receiving aligns with the wisdom gained from past experiences.

Investigating the lasting effects and the extensive reach of personal deeds.

Appreciating the significance of relationships, service, and personal growth

Throughout our existence, contemplating our life's journey brings us to a deep understanding of our importance, addressing a query that frequently preoccupies our minds. Every soul's path, no matter how seemingly trivial, creates ripples of influence that extend far beyond their time on earth. Every gesture of compassion, every supportive utterance, and every altruistic deed echoes through time, impacting others well beyond the originator's lifetime, weaving into an extensive network that surpasses temporal and spatial boundaries.

Fraser communicates the idea that many spirits find considerable comfort in this knowledge, particularly those who are worried about the legacy they have left behind. It’s not about achieving worldly fame or amassing material wealth. Our existence's core is mirrored in how we affect those around us, through both profound and nuanced exchanges.

Context

• This process encourages mindfulness and being present, as individuals become more aware of the significance of their daily interactions and choices.
• Similar to how environmental conservation efforts today can benefit future generations, personal actions can have enduring positive effects on societal well-being.
• Figures like Mother Teresa or Gandhi are often cited as examples of how compassionate actions can have lasting impacts, influencing social movements and inspiring future generations.
• The idea that actions can transcend time and space speaks to the belief that our influence is not limited to our physical presence or lifespan, but can continue to inspire and affect future generations.
• The rise of minimalism and the "experience economy" reflects a societal shift towards valuing personal connections and experiences over material possessions.
• The way we treat others can contribute to broader cultural and social norms, influencing community values and behaviors over time.

The book provides practical guidance for living a truly fulfilling life.

This concluding part presents a series of thought-provoking activities aimed at enabling readers to put into practice the deep insights they have acquired from their journey into the realms of the hereafter and celestial existence. Every endeavor provides a unique opportunity for self-reflection, encouraging people to reconsider their own paths with a new perspective and align with their deepest yearnings for purpose and fulfillment.

Reflect on the occurrences in your life to understand the essence of who you are and its importance.

Delving into recollections from youth, the book examines inherent abilities and the barriers of self-imposed limitations.

Fraser provides an assortment of journaling activities and creative visualization methods aimed at helping people contemplate their current life circumstances. Our existence is shaped by the unique abilities and limitations that are revealed through powerful techniques which tap into our soul's deep memories and inner wisdom.

In the activity focused on restrictive beliefs, Fraser leads participants on a reflective exploration of different aspects of their existence, including their professional ambitions, familial relationships, romantic connections, financial stability, and physical well-being. He motivates people to identify the "shoulds," "musts," and the opportunities they have previously missed that contribute to limiting beliefs, encouraging them to understand where these ideas stem from and to embrace more empowering perspectives.

Practical Tips

• You can explore your childhood narratives by writing a short story featuring yourself as a character. Start by recalling a vivid childhood memory, then fictionalize it by changing some elements or adding a twist. This exercise allows you to step back and view your past from a new perspective, potentially uncovering hidden self-imposed limitations or inherent abilities.
• Start a "Possibility Podcast" where you discuss various life scenarios with friends or guests, exploring how different decisions might alter the outcomes. This auditory approach to creative visualization can help solidify concepts in your mind and provide new perspectives from your discussions.
• Create a vision board that captures your aspirations across different life areas to visually anchor your goals and daily intentions. Start by gathering images and words from magazines or printing them from online sources that represent your professional ambitions, family goals, romantic desires, financial targets, and health objectives. Place this board somewhere you will see it every day to keep your focus aligned with your aspirations.

Approaches for letting go of previous emotional wounds and psychological marks.

Release any feelings of resentment.

Fraser provides practical approaches for individuals to face troubling memories and free their spirit by letting go of past traumas. He encourages people to engage in these practices with compassion and understanding, recognizing the significance of forgiving others and themselves in the pursuit of inner peace.

Fraser elucidates that while granting forgiveness may present itself as an immense challenge, it can simultaneously offer the most spiritually enriching reward conceivable. Matt Fraser presents an intriguing journaling activity that prompts people to record the characteristics and actions of individuals who have caused them pain. He helps them scrutinize the details of the event and the depth of their emotional distress, then suggests a meaningful act to break free from those detrimental emotions.

Practical Tips

• Create a 'compassion challenge' with friends or family where each person commits to performing a specific number of random acts of kindness each week. This could range from paying for a stranger's coffee to writing a supportive note to a coworker. Sharing these experiences in a group can inspire and motivate everyone to continue practicing compassion.
• Volunteer in community programs that work with individuals seeking forgiveness, such as restorative justice initiatives or support groups. Engaging with others on their path to forgiveness can offer a reflective mirror for your own process, enriching your understanding of forgiveness in a communal context.
• Develop a role-play scenario with a trusted friend where you reenact a situation that caused you pain, but this time, experiment with different responses. This can help you explore alternative ways of dealing with similar situations in the future and can empower you to respond more constructively.
• Develop a 'distress scale' to quantify your emotional reactions. On a scale from 1 to 10, rate the intensity of your emotional response immediately following stressful events. Over time, you'll be able to see if certain types of events consistently cause higher levels of distress, which can inform your strategies for coping or avoiding similar situations in the future.
• Engage in "Creative Emotional Mapping" by drawing or painting your emotions on a canvas, using colors and shapes to represent different feelings. This can turn the abstract concept of emotions into something concrete, allowing you to visually analyze and understand the patterns of your detrimental emotions. For instance, you might use dark, heavy strokes to represent sadness and then paint over them with lighter, brighter colors as you work through those feelings.

Cultivating a connection with your spiritual support system.

Recognizing the existence of guidance and messages that go beyond our earthly existence.

Fraser emphasizes the continuous journey we all undertake in life. Our guardians, heavenly messengers, and departed relatives, who are always with us, provide support, guidance, and sometimes miraculous help when we need it most.

Fraser offers particular exercises aimed at bolstering this link, which involve guiding readers to be mindful of coincidences, dream-based messages, and subtle intuitive hints. Fraser prompts readers to contemplate moments when they sensed an invisible force guiding or protecting them while engaged in a specific task. By recognizing these nuanced indications, he clarifies, we open ourselves up to the guidance and support provided by our spiritual mentors.

Practical Tips

• Develop a personal ritual or ceremony that honors the connection with your spiritual supporters. This could be as simple as lighting a candle while reciting a meaningful poem or prayer, or creating a small offering of flowers or tokens. Perform this ritual during significant moments or when seeking spiritual support, reinforcing your belief in their presence and assistance.
• Engage in nature-based mindfulness walks where you focus on the natural surroundings as a manifestation of spiritual support. Pay attention to the details of the trees, the sky, and the sounds around you, allowing yourself to feel supported and connected to the larger web of life. This can be a powerful way to ground yourself and feel the presence of a greater support system.
• Develop a habit of pausing for intuition checks during decision-making moments. When faced with choices, take a moment to quiet your mind and notice any gut feelings or internal nudges that arise. You could even flip a coin and pay attention to your immediate emotional reaction to the outcome, which can reveal your true preference.
• Engage in a creative activity, like painting or writing poetry, with the intention of connecting to a sense of guidance. Let your intuition lead the process without judging the outcome. For instance, you might start a painting with no clear plan and see what emerges as you tap into a flow state, considering it an expression of guidance.
• Develop a "mentor moment" routine by dedicating a specific time each day to connect with the essence of your spiritual mentors. This could be through meditation, reading inspirational passages, or simply sitting in quiet reflection, imagining the advice and support your mentors might offer you at that moment.