Ultimate Plank Fitness
For a Strong Core, Killer Abs - and a Killer Body
Ranked #43 in Pilates
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!
In no time, planks will craft:
-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings
Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle... more
In no time, planks will craft:
-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings
Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle... more
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