The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Ranked #98 in Tai Chi
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin... more
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin... more
Similar Books
If you like The Shaolin Workout, check out these similar top-rated books:
