The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

Ranked #77 in Running

From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until...
more

Similar Books

If you like The Running Revolution, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?