The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER
The FOUNDATIONAL REFORMER
Ranked #24 in Pilates
"How do you build a bridge? On a strong foundation." -KRN
The Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational Reformer(R) is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation.
This book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects... more
The Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational Reformer(R) is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation.
This book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects... more
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