The New Rules of Posture

How to Sit, Stand, and Move in the Modern World

Ranked #34 in Bonds, Ranked #36 in Pilates

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain

• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns

• Teaches how to adopt suitable posture in the modern sedentary world

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

In The New Rules of Posture, Mary...
more

Similar Books

If you like The New Rules of Posture, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?