The Inner Structure of Tai Chi

Mastering the Classic Forms of Tai Chi Chi Kung

Ranked #78 in Tai Chi

Explores the deep, internal work necessary for the effective practice of tai chi

• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms

• Shows how tai chi can circulate powerful healing energies through the body

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was...
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