The Dbt Deck for Clients and Therapists
101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Ranked #80 in Cognitive Behavioural Therapy
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
- Coping strategies
- Tools to accept change
- Self-Soothing practice
- Increase self-respect
- Conflict resolution tips less
- Coping strategies
- Tools to accept change
- Self-Soothing practice
- Increase self-respect
- Conflict resolution tips less
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