The Ayurvedic Cookbook
Recommended by Liz Derow, and 1 others. See all reviewsRanked #11 in Ayurveda
The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. less
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Liz Derow There are three main types of constitution—Vata, Pitta and Kapha—but nobody is exclusively one. You don’t want your dominant type to become exacerbated. It’s all about balance. This cookbook has so many recipes and tells you which qualities a particular dish will increase and decrease so that you can eat in such a way as to maintain balance. (Source)
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