The Art of Chi Kung
Making the Most of Your Vital Energy
Ranked #91 in Kung Fu
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home. less
Similar Books
If you like The Art of Chi Kung, check out these similar top-rated books:
