The Align Method
5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind
Ranked #31 in Pilates, Ranked #87 in Stretching
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reduce pain, and approaching the world with a new sense of confidence.
Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to age-proof your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. Readers gain... more
Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to age-proof your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. Readers gain... more
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