The Alcohol Experiment
A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
Ranked #29 in Alcohol
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of
This Naked Mind
helps readers challenge their thinking, find clarity, and form new habits.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form.... more
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form.... more
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