Ranked #90 in Jiu-Jitsu
Based on the proven training methods of championship fighters and martial arts masters, such as Bruce Lee, this advanced guide will help you develop superior speed and reflexes. Regardless of your martial arts style or method...you cannot apply it successfully unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp reflexes are often the sole difference between winning and losing.J. Barnes, a mixed martial artist with more than 20 years experience, details how to use the innovative Speed Loop training system to breakdown... more