Mandala Meditation
Manifest Visualizations Through Meditation While Coloring and Drawing Mandalas
Ranked #9 in Mandalas Coloring
Another great adult coloring book! Mandala Meditation is an interactive workbook to help connect to the spirit within. Sitting quietly in meditation didn't always work for me. My hands wanted to be doing something active, which distracted my mind from becoming silent. What I found calmed this restlessness was the activity of coloring and drawing repetitive patterns. While focusing on creating the same swirl repeatedly around a central shape, thoughts became still. I could now detect my visions more clearly. I then learned to concentrate on a positive affirmation or a visualization of my... more
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