Listening to My Body
Ranked #90 in Exercise
Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the sensations that accompany them, while helping them build on their capacity to engage more mindfully, self-regulate, and develop a deeper sense of well-being.
From "buzzing" and "tingly" to "wiggly" and "squirmy", Listening to My Body gives children the vocabulary to name their sensations and cultivates... more
From "buzzing" and "tingly" to "wiggly" and "squirmy", Listening to My Body gives children the vocabulary to name their sensations and cultivates... more
Similar Books
If you like Listening to My Body, check out these similar top-rated books:
