Keto Quick Start

A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

Ranked #12 in Diabetic Cooking, Ranked #31 in Ketogenic Dietsee more rankings.

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle.

There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s...
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