It Didn't Start with You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Ranked #13 in Trauma, Ranked #61 in Social Anxietysee more rankings.

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through...
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