How to Build Strong & Lean Bodyweight Muscle
A Science-based Approach to Gaining Mass without Lifting Weights
Ranked #40 in Gymnastics
FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS"
- Slim waist
- Visible abs
- Round shoulders
- V-shaped defined back
- Visible muscular chest
- Muscular and vascular arms
- Nicely shaped muscular legs
These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...
This book is the result of years of research and self-experimentation... more
- Slim waist
- Visible abs
- Round shoulders
- V-shaped defined back
- Visible muscular chest
- Muscular and vascular arms
- Nicely shaped muscular legs
These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...
This book is the result of years of research and self-experimentation... more
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