Essentials

Choosing a path to health and wellness just got easier. 

Too often we get confused by conflicting natural health information online. With 75 easy to understand answers to common questions about essential oils, herbs and supplements, this book cuts through the confusion and empowers you to decide on your best wellness practices. 

From newbies to natural wellness veterans, here you will find practical, no nonsense answers to common science questions in straightforward language. This reference tool separates fact from fiction, and instead of fear mongering and insisting that there is one right way to own your health, provides rational options so you can choose what is right for you.

Written by Lindsey Elmore, PharmD, BCPS is a pharmacist, chemist and a world-renowned authority on health and wellness education. She has educated tens of millions of people online and in person in more than 85 countries. 

Example Questions Answered in this Book