East by West

Simple Ayurvedic Recipes for Ultimate Mind-Body Balance

Ranked #95 in Ayurveda

"For anyone with a passion for eating well, feeling great and having dessert at lunchtime!

East by West is a cookbook that champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair. Bestselling author, cook and TV presenter Jasmine Hemsley continues her passion to balance body, mind and spirit – amidst the challenges of fast-paced modern life – through a love of real food and simple home cooking.

Ayurveda (or the 'Science of Life') was the inspiration behind Jasmine's pioneering Mayfair pop up cafe, East by West. The 5,000-year-old...
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