Delavier's Mixed Martial Arts Anatomy

Ranked #41 in Jiu-Jitsu, Ranked #85 in Weightlifting

From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier's Mixed...
more

Similar Books

If you like Delavier's Mixed Martial Arts Anatomy, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?