Delavier's Anatomy for Bigger, Stronger Arms
Ranked #48 in Weightlifting
"Delavier's Anatomy for Bigger, Stronger Arms" is your guide to the massive biceps, triceps, and forearms you've always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It's like having an X-ray of each exercise
"Delavier's Anatomy for Bigger, Stronger Arms" includes over 30 proven programs for strength, size, and... more
Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It's like having an X-ray of each exercise
"Delavier's Anatomy for Bigger, Stronger Arms" includes over 30 proven programs for strength, size, and... more
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