Daniel's Running Formula

Ranked #10 in Running, Ranked #61 in Fitnesssee more rankings.

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each...
more

Rankings by Category

Daniel's Running Formula is ranked in the following categories:


Similar Books

If you like Daniel's Running Formula, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?